AMRAP in 04 Minutes:
21/15 Calorie Row
21 Kettlebell Swings (53/35)
21 Thrusters (75/55)

Rest 04 Minutes

AMRAP in 04 Minutes:
15/10 Calorie Row
15 Kettlebell Swings (53/35)
15 Thrusters (95/65)

Rest 04 Minutes

AMRAP in 04 Minutes:
9/6 Calorie Row
9 Kettlebell Swings (53/35)
9 Thrusters (115/85)

*When time expires in the AMRAP, finish the movement you're in and pick-up in the next movement in the next AMRAP. Except when time expires at 20 min.