Before we work our way into that 15 minute AMRAP, we'll isolate the technique of the power clean. Pauses are the best way to improve technique without losing the sense of the movement. We don't need to get huge numbers, all we need is to build proficiency in the positions. Then when we get that heart rate up during that AMRAP, we can continue to hold that good position. So for today, make the workout about the cleans, then have some fun with the jumprope and burpees, because how is that not fun?!