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Components

5 RFT

5 RFT INT

5 RFT BEG

Mandag 03/01-22

Ready to work hard

21-15-9
Med ball thruster
Kb swing
Sit up
Lunges

RX: 5 RFT (Time)

5 RFT
9 squat cleans 70/50
18 deadlift 70/50
36 DUs
1 min. pause efter hver runde
TC 21

INT: 5 RFT INT (Time)

5 RFT
9 squat cleans 50/35
18 deadlift 50/35
36 DUs
1 min. pause efter hver runde
TC 21

BEG: 5 RFT BEG (Time)

5 RFT
9 PC 30/25
36 Singles
1 min. pause efter hver runde
TC 15

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Monday, 03, January 2022

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