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Components

Metcon

Sunday January 3, 2020 (Partner)

WU:

EMOM 6
Jumping Jacks
0:30/side Leg Swings
Inchworms

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 24
12 Double Dumbbell Lunges (50s/35s)
9 Snatches (115/85)
6 Burpees Over Bar

*Go round for round with your partner

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