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Components
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Free Class Friday - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (17/30)
Workout
Free Class Friday
Welcome to the first free class Friday of 2020!! Today, 30 minute AMRAP on the menu, BUT, you've got two partners to help you out. Remember that the faster you go, the sooner you get to rest, and you get to rest two whole rounds-worth. So eat up as much oxygen as you can on that rest, then get ready to attack it as soon as you're done. Welcome everyone new, and good to see all of you familiar faces! Yay!
Metcon
Open - Performance - Fitness
Metcon (AMRAP - Rounds and Reps)
Teams of 3
AMRAP 30:
300 Meter Row
20 Plate Hops
10 Thrusters (75/55)
*Complete Full Rounds Before Switching
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 03, 2020
Male Clients
1
Colin
Fabry
9:00AM to 12:30PM Open Gy...
17 + 19
w/ Nich & Steve
1
Nich
Thompson
9:00AM to 12:30PM Open Gy...
17 + 19
w/ Steve & Colin
1
Private
9:00AM to 12:30PM Open Gy...
17 + 19
2
Private
9:00AM to 12:30PM Open Gy...
15 + 58
3
David
Smith
8:00 AM CrossFit
15 + 26
4
Matthew
Houde
5:00 AM CrossFit
14 + 50
W/Erin
5
Erik
Enriquez
3:30 PM Crossfit
14 + 26
Keri and Kim
6
Brandon
Fabry
4:30 PM CrossFit
14 + 7
Mom
7
Travis
Fagerness
5:00 AM CrossFit
13 + 52
w/ Kenya and Kyle
8
Steven
Shulski
5:00 AM CrossFit
13 + 50
w/Logan and the birthday girl
9
Josh
Randall
5:30 PM CrossFit
13 + 11
w/ my wife
10
Jeffrey
Stark
4:30 PM CrossFit
12 + 55
party of 2
11
Eric
Levy
8:00 AM CrossFit
15 + 26
f/s
11
Ry
Provencio
8:00 AM CrossFit
15 + 26
12
Kyle
Craver
5:00 AM CrossFit
13 + 52
13
Sean
Smith
3:30 PM Crossfit
12 + 25
w/ sarah and mattie
14
Don
Bierschbach
3:30 PM Crossfit
11 + 30
55 # thrusters
Female Clients
1
Jennifer
Schleicher
9:00AM to 12:30PM Open Gy...
15 + 58
65# with Byran
2
Alex
Oskian
3:30 PM Crossfit
15 + 20
3
Erin
Johnson
5:00 AM CrossFit
14 + 50
w/ matt
3
Sarah
Collins
3:30 PM Crossfit
14 + 50
Boltron, HFC, and copicot
4
Private
9:00AM to 12:30PM Open Gy...
14 + 31
4
Megan
Sturgeon
9:00AM to 12:30PM Open Gy...
14 + 31
Rachel and Kristen
4
Rachel
Balsiger
9:00AM to 12:30PM Open Gy...
14 + 31
Megan and Kristen :)
5
Keri
Enriquez
3:30 PM Crossfit
14 + 26
Erik and Kimberly
5
Kimberly
Johnson
3:30 PM Crossfit
14 + 26
Keri and Eric
6
Cynthia
Brooks
8:00 AM CrossFit
14 + 20
With Kara
7
Courtney
Randall
5:30 PM CrossFit
13 + 11
w/ my husband
8
Michelle
Hancock
4:30 PM CrossFit
12 + 55
party of 2
9
Sarah
Armengau
3:30 PM Crossfit
12 + 25
55lb thrusters
10
Irish
Coussens
8:00 AM CrossFit
12 + 24
Kariann & Kristen
10
Kariann
Stark
8:00 AM CrossFit
12 + 24
Irish & Kristen
11
Alyssa
Payne
5:30 PM CrossFit
12 + 0
w/ Fatemma :)
12
Allison
Hervey
9:00AM to 12:30PM Open Gy...
11 + 57
Emily and Samantha as partners
12
Samantha
Vigil
9:00AM to 12:30PM Open Gy...
11 + 57
AJ and Em as partners
13
Anastacia
Wagner
6:30 PM Crossfit
8 + 4
13
Maria
Castro
6:30 PM Crossfit
8 + 4
14
Andrea
Fabry
4:30 PM CrossFit
14 + 7
35# . with bdog
15
Kenya
Colon
5:00 AM CrossFit
13 + 52
16
Ashley
Shulski
5:00 AM CrossFit
13 + 50
Steve and Logan
17
Fatemma
Soto-Herrera
5:30 PM CrossFit
12 + 0
Alyssa & myself
18
Amanda
Funke
3:30 PM Crossfit
11 + 37
#45 w/ linda, kristina
18
Christina
Battaglini
3:30 PM Crossfit
11 + 37
18
Linda
Feehs
3:30 PM Crossfit
11 + 37
45# thrusters
19
Maggie
Cohen
3:30 PM Crossfit
11 + 30
15# barbell
20
Cindy
Kumet
8:00 AM CrossFit
11 + 0
35 lbs
20
Tammy
Houde
8:00 AM CrossFit
11 + 0
2 person team :[ 35lb thrusters
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