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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Friday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (9/13)
Workout
Friday
Warm-up
20 mins
Dynamic Warm-up
Metcon
Metcon (Time)
Partner WOD
21-15-9-6-3-6-9-15-21
Hang Power Clean & Jerk (Rx+135/95)(95/65)
200m Run after each round together
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 01, 2016
Male Clients
1
Frayne
Abernathy
11:00 AM CrossFit
15:28
1
John
Tysinger
11:00 AM CrossFit
15:28
2
Justin
Flatt
11:00 AM CrossFit
17:28
2
Travis
Stutts
11:00 AM CrossFit
17:28
3
Kason
Davis
11:00 AM CrossFit
15:47
4
Andrew
Ross
11:00 AM CrossFit
16:00
4
christopher
carroll
11:00 AM CrossFit
16:00
5
Gary
Sunstrom
11:00 AM CrossFit
17:00
85lbs clean and jerk justin partner
5
Justin
Higbee
11:00 AM CrossFit
17:00
85lbs clean and jerk Gary partner
Female Clients
1
Michelle
Shuck
11:00 AM CrossFit
15:47
with Kason!
2
Jackie
Cansler
11:00 AM CrossFit
15:57
75#
3
Cassie
Steck
11:00 AM CrossFit
17:45
Cara partner
4
Holli
Christ
11:00 AM CrossFit
18:27
with suzanne
4
Suzanne
Smith
11:00 AM CrossFit
18:27
with holli
5
Carolina
Martinez
11:00 AM CrossFit
19:16
6
Wendy
Raider
11:00 AM CrossFit
20:35
7
Stephanie
Tysinger
11:00 AM CrossFit
24:01
8
Amy
Bullock
11:00 AM CrossFit
15:57
200m row jackie 75# hc -j
9
Cara
Stutts
11:00 AM CrossFit
17:45
10
Shannon
Davis
11:00 AM CrossFit
19:16
65lbs, row
11
Michelle
Perno
11:00 AM CrossFit
20:35
12
Lauren
Bryant
11:00 AM CrossFit
21:40
35lbs
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