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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

4 (0/4)

07/16/2018

Metcon (AMRAP - Rounds and Reps)

20 min AMRAP
12 cal bike
30 KB Swings
12 cal bike
200m run

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Whiteboard:

Monday, July 16, 2018

Male Clients

Female Clients

1

Camille
Sanchez

12:00 PM Cardio & Kettleb...

4 + 0

15 # kb

2

Lindsy
Armijo

12:00 PM Cardio & Kettleb...

3 + 54

35# KB

3

Dani
Rae Martinez

12:00 PM Cardio & Kettleb...

3 + 5

26# KB

4

Private

12:00 PM Cardio & Kettleb...

2 + 42

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