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Location
(All)
TBE CrossFit
Program
Date
Workout
06/01/2018 - TBE CrossFit
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
06/01/2018
Metcon (No Measure)
10 min AMRAP
3-6-9-12-15 & so on...
KB Press
Up/down
*10 Mountain climbers between each round.
REST 1 minute
10 min AMRAP
6 single arm KB swings right arm
6 weighted step ups right leg
6 single arm KB swings left arm
6 weighted step ups left leg
12 box jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 01, 2018
Male Clients
Female Clients
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