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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Conditioning day - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Conditioning day
Metcon (No Measure)
Partner up! 2 Chipper stations with a ME if you get there! You guys split the work however you'd like! One person works, one rests.
15 min on / 3 min rest
A. 100 cal ski.
100 S/a OH lunges (35/20) (r+l=2)
ME: wall walks
B. 50 laps of turf sprints (1 lap = 100ft or down and back)
50 DB hang squat cleans (35/20s)
ME: S/a Devil's press
Buy-out: 100 glider plank tucks
B.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 10, 2021
Male Clients
Female Clients
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