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Location
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CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Strength & Conditioning - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Strength & Conditioning
Metcon (No Measure)
A. Strength - 20 min. circuit
15 KB(2) Suitcase Deadlift
100 ft. KB(2) Farmer's Carry
12 KB(1) goblet lateral step-ups p/s
10 Box jumps (or plate jumps) as high as possible
B. Conditioning - 12 min. ascending AMRAP
Cal. row
DB/KB Box step overs (25/15)
*start with 5 reps each then go up by 2s. So 5/5-7/7-9/9...
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 13, 2022
Male Clients
Female Clients
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