Show Workout in Full Screen
Auto Scroll Page
Components
Push Jerk in Split
Split Jerk
Settings
Location
(All)
CrossFit Armed
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
11-16-18 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
11-16-18
A: Push Jerk in Split (50%)
B: Split Jerk (*paused 2 sec bottom of dip of last week's complex)
Split Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 09, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify