Show Workout in Full Screen
Auto Scroll Page
Components
Drop Snatch
3 Position Snatch
Amanda
Squat Snatch
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
11-13-18 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
11-13-18
3 x NFT
5 barbell Cuban presses
5 barbell good mornings
5 high box jumps
A: Drop Snatch (*empty barbell)
Drop Snatch
B: 3 Position Snatch ([dip, hang below knee, floor] 2x1 65% 3x1 70%)
Amanda (Time)
9-7-5 reps for time of:
Muscle-ups
Squat snatches
135lb/95lb
Squat Snatch (clock starts right after "Amanda" max in 8 min)
Squat Snatch
Metcon (AMRAP - Rounds and Reps)
20 Min AMRAP
20 Air Squats
10 Push Ups
20 Lunges
400 Meter Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 06, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify