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Components
Split Jerk
Deadlift
Settings
Location
(All)
Invictus Miami
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
11-04-22 - Invictus Miami
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
11-04-22
A: Split Jerk (2x2 70% 2x2 75% 5x2 80-85% *building)
Split Jerk
B: Deadlift (2" deficit 88%)
Deadlift
Want to see some of these movements in action? Check out our
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Whiteboard:
Friday, November 04, 2022
Male Clients
Female Clients
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