Show Workout in Full Screen
Auto Scroll Page
Components
Dip Snatch + Hang Squ ...
Squat Snatch
Back Squat
Weighted wide grip st ...
Metcon
Settings
Location
(All)
CrossFit Armed
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
10-17-22 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
10-17-22
2 x NFT
10 banded kettlebell swings
10 banded Y's
10 banded OHS
A: Dip Snatch + Hang Squat Snatch *below knee (4x2+1@building 50% up 60%)
B: Squat Snatch (2x2 70% 1x2 75% 1x2 80% (2 85% 1 90%) x 2 waves)
Squat Snatch
C: Back Squat (85%)
Back Squat
D: Weighted wide grip strict pullups
Metcon (Time)
2 rounds
30 GHDs
40 dumbbell snatches 50/35 *alt arms
50 pistols *alt legs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 17, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify