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Components
BTN Power Jerk + BTN ...
Front Squat + Split Jerk
Deadlift
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Friday - 09/09/21 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Friday - 09/09/21
A: BTN Power Jerk + BTN Split Jerk (*empty barbell)
B: Front Squat + Split Jerk (2x2@60% 2@65% 2@70% 2@75% 3x2@80%)
C: Deadlift (2” deficit 85%)
Deadlift
Metcon
WOD with the Class
Metcon (Time)
FOR TIME
100 Double Unders
400m Run
50 Box Jumps (30/24)
25 Hang Power Cleans (155/105)
50 Box Jumps
400m Run
100 Double Unders
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Whiteboard:
Friday, September 09, 2022
Male Clients
1
KEVIN
CYRIAQUE
4:45 PM Armed Comp/OLY Cl...
1 x 10 @ 45 lbs
1
Ruben
Navas
4:45 PM Armed Comp/OLY Cl...
1 x 10 @ 45 lbs
Empty barbell
Female Clients
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