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Components
Tall Clean + Squat Jerk
Power Clean + Hang Sq ...
Power Clean + Push Press
Metcon
Metcon
Settings
Location
(All)
CrossFit Armed
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
1-8-19 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
1-8-19
A: Tall Clean + Squat Jerk (3x5+5 *empty barbell)
2 x NFT
5 paused goblet squats
5 sumo deadlift high pulls per arm
5 kneeling Arnold's presses per arm
B: Power Clean + Hang Squat Clean + Power Jerk (1+1+3 65% 2x1+1+3 70% 3x1+1+3 75%)
C: Power Clean + Push Press (3x2)
Metcon (10 Rounds for reps)
EMOM x 10
10/7 calorie row + 7 handstand push-ups
rest 5 minutes
Metcon (Time)
21-15-9
calories AB
dumbbell thrusters 50/25
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 17, 2023
Male Clients
Female Clients
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