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Components
Tall Clean + Squat Jerk
Power Clean + Hang Sq ...
Squat Clean + Push Press
Metcon
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
01/03/23 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
01/03/23
A: Tall Clean + Squat Jerk (3x5+5 *empty barbell)
B: Power Clean + Hang Squat Clean + Power Jerk (1+1+1 65% 2x1+1+1 70% 3x1+1+1 75%)
C: Squat Clean + Push Press (3x1+2 70%)
Metcon (Time)
3 rounds
10 hang power cleans 185/125
10 shoulder to overhead 185/125
Metcon (Time)
4 rounds
25/20 calorie ski
25 burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 03, 2023
Male Clients
Female Clients
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