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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
BOX CLOSED - MERRY CHRISTMAS - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
BOX CLOSED - MERRY CHRISTMAS
WOD
Metcon (Time)
AT HOME WOD
Rx+
21-15-9-15-21
Jumping Lunges
Clapping Push-ups
Burpees
Rx
21-15-9-15-21
Jumping Lunges
Push-ups
Burpees
Fitness
21-15-9-15-21
Lunges
Knee Push-ups
Kick Backs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 25, 2019
Male Clients
1
Jon
Fallon
6:30pm CrossFit All Level...
12:50
Female Clients
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