Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

1-Mile Run

Settings

Workout

Maze Runner

WOD

Metcon (AMRAP - Rounds and Reps)

Rx+
5 Strict Handstand Push-ups
5 Strict Pull-ups
5 Burpees
AMRAP 10 min.
Then:
Run 1 mile

Rx
5 Handstand Push-ups
5 Pull-ups
5 Burpees
AMRAP 10 min.
Then:
Run 1 mile

Fitness
5 Push-ups
5 Strict Ring Rows
5 Burpees
AMRAP 10 min.
Then:
Run 800m

1-Mile Run (Time)

Max Effort 1-Mile Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, December 14, 2019

Male Clients

1

Chris
“Old Man” ...

9AM CrossFit All Levels

8 + 0

2

Brock
Johnson

9AM CrossFit All Levels

6 + 1

3

Andres
Salazar

9AM CrossFit All Levels

5 + 4

4

Chad
Kobold

9AM CrossFit All Levels

7 + 0

push ups rest Rx did @8am

5

jaime
mendez

9AM CrossFit All Levels

6 + 8

Female Clients

1

Kendra
Lowry

9AM CrossFit All Levels

8 + 7

2

Johna
Kobold

9AM CrossFit All Levels

6 + 12

3

Private

9AM CrossFit All Levels

6 + 11

4

Catalina
Johnson

9AM CrossFit All Levels

6 + 0

5

Erica
Lugo

9AM CrossFit All Levels

5 + 11

box push up