Whiteboard: 
Wednesday, December 11, 2019
Male Clients
1
Phresh
Prince of  ...
5:30pm CrossFit All Level...
1 x 3 @ 225 lbs
2
Seth
Bleakley
5:30am CrossFit All Level...
1 x 3 @ 205 lbs
3
Brock
Johnson
5:30pm CrossFit All Level...
1 x 3 @ 200 lbs
95,135,165,185,200
4
Chris
“Old Man”  ...
5:30pm CrossFit All Level...
1 x 3 @ 190 lbs
4
Jon
Fallon
5:30pm CrossFit All Level...
1 x 3 @ 190 lbs
5
#Sean
Wieser
6:30pm CrossFit All Level...
1 x 3 @ 185 lbs
5
Kaan
Inceoglu
4:30pm CrossFit All Level...
1 x 3 @ 185 lbs
6
Aaron
Barvitz
5:30pm CrossFit All Level...
1 x 3 @ 175 lbs
6
Will
Brown
4:30pm CrossFit All Level...
1 x 3 @ 175 lbs
7
Juan
Jose
11AM CrossFit All Levels
1 x 3 @ 165 lbs
8
Del
Tutt
5:30pm CrossFit All Level...
1 x 3 @ 155 lbs
187x2
8
Jeffrey
Palmer
4:30pm CrossFit All Level...
1 x 3 @ 155 lbs
8
Private
 
5:30am CrossFit All Level...
1 x 3 @ 155 lbs
9
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 3 @ 150 lbs
9
The
Godfather
4:30pm CrossFit All Level...
1 x 3 @ 150 lbs
10
Brian
Welty
4:30pm CrossFit All Level...
1 x 3 @ 135 lbs
10
Mark
Miller
5:30am CrossFit All Level...
1 x 3 @ 135 lbs
up to 135/ 2 reps
10
Private
 
5:30am CrossFit All Level...
1 x 3 @ 135 lbs
11
Marco
Meraz
9AM CrossFit All Levels
1 x 3 @ 125 lbs
12
John
Iskandar
5:30pm CrossFit All Level...
1 x 3 @ 115 lbs
Female Clients
1
Maron
Walker
4:30pm CrossFit All Level...
1 x 3 @ 140 lbs
2
Amanda
McFarland
6:30pm CrossFit All Level...
1 x 3 @ 110 lbs
3
Kendra
Lowry
5:30pm CrossFit All Level...
5 x 3 @ 105 lbs
Damn it...thought it was a 5x3 🤦🏽‍♀️
4
Private
 
5:30pm CrossFit All Level...
1 x 3 @ 100 lbs
5
Dara
Wieser
5:30pm CrossFit All Level...
1 x 3 @ 95 lbs
1X1 @105lbs
5
Vanessa
Wieser
5:30pm CrossFit All Level...
1 x 3 @ 95 lbs
2 rnds 105 failed on 3rd rep
6
Annie
Lewis
9AM CrossFit All Levels
1 x 3 @ 90 lbs
6
Lauren
Pew
9AM CrossFit All Levels
1 x 3 @ 90 lbs
7
Catalina
Johnson
5:30pm CrossFit All Level...
1 x 3 @ 80 lbs
7
Hilary
Thomas
4:30pm CrossFit All Level...
1 x 3 @ 80 lbs
8
Erica
Lugo
4:30pm CrossFit All Level...
1 x 3 @ 65 lbs
8
Johna
Kobold
5:30pm CrossFit All Level...
1 x 3 @ 65 lbs
slow come back
8
Private
 
5:30am CrossFit All Level...
1 x 3 @ 65 lbs
8
Mayra
Ramirez
9AM CrossFit All Levels
1 x 3 @ 65 lbs
9
Kelsey
Brown
4:30pm CrossFit All Level...
1 x 3 @ 60 lbs
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