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Components

Metcon

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Workout

Hammy Whammy!

WOD

Metcon (AMRAP - Reps)

Rx+
0-5min
Row Max Cal.
5-10min
30 Cluster (115/85lbs)
10-15min
Assault Bike 40/30 cal.
15-20min
Squat Clean (115/85lbs) Max Reps

Rx
0-5min
Row Max Cal.
5-10min
30 Cluster (95/65lbs)
10-15min
Assault Bike 35/25 cal.
15-20min
Squat Clean (95/65lbs) Max Reps

Fitness
0-5min
Row Max Cal.
5-10min
30 Power Clean and Push Press
10-15min
Assault Bike 30/20 cal.
15-20min
Power Clean Max Reps

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Whiteboard:

Saturday, November 03, 2018

Male Clients