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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Eighteeneleventwo - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (17/12)
Workout
Eighteeneleventwo
WOD
Metcon (Time)
Rx+
60 Double Unders
30 Box Jumps (20″)
15 Burpees
5 Rounds
Rx
50 Double Unders
25 Box Jumps (20″)
12 Burpees
5 Rounds
Fitness
40 Speed Steps
20 Step Ups
10 Burpees
5 Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 02, 2018
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
12:46
2
Andres
Salazar
5:30pm CrossFit All Level...
17:15
3
Brian
Welty
4:30pm CrossFit All Level...
19:58
4
Del
Tutt
6:30pm CrossFit All Level...
21:46
slow Box Js
5
Francisco
Garcia
4:30pm CrossFit All Level...
22:29
6
Private
9am CrossFit All Levels
15:40
7
Brian
Prout
5:30pm CrossFit All Level...
19:15
8
Lyman
Anderson
6:30pm CrossFit All Level...
19:54
9
Aaron
Fitch
9am CrossFit All Levels
13:55
Fitness
10
Private
5:30am CrossFit All Level...
17:27
11
Joshua
Ryan
9am CrossFit All Levels
18:31
half Rx, half fitness
12
Luis
Solis
5:30pm CrossFit All Level...
18:38
60 singles
13
John
Iskandar
6:30pm CrossFit All Level...
20:17
Rx scheme, 100 singles/round
14
Aaron
Barvitz
5:30am CrossFit All Level...
20:44
40,20,10 DU BJ Burpees
15
The
Godfather
Noon CrossFit All Levels
21:03
rx-ish...Rx #, speed steps.
16
Chad
Kobold
4:30pm CrossFit All Level...
24:48
rX w/20 du'S
17
Private
Noon CrossFit All Levels
27:16
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
14:36
2
Mia
McCorkel
6:30pm CrossFit All Level...
18:10
3
silvia
laub
Noon CrossFit All Levels
21:27
4
valerie
anderson
6:30pm CrossFit All Level...
12:03
5
Private
9am CrossFit All Levels
16:10
6
Annie
Lewis
9am CrossFit All Levels
16:16
Big head little arms 🦖
7
Rose
Hernandez
9am CrossFit All Levels
16:59
80 singles
8
Savanna
Fallon
6:30pm CrossFit All Level...
18:53
9
Erica
Lugo
5:30pm CrossFit All Level...
19:21
60/20/10
10
Kaitlin
Welty
4:30pm CrossFit All Level...
21:21
11
Amanda
McFarland
6:30pm CrossFit All Level...
22:59
100 speed steps, 25 bj, 12 burpeex5 rounds
12
Alesha
Asijie
5:30am CrossFit All Level...
23:03
50 DU 25 step ups 10 burpess
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