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Components
Shoulder Press
Metcon
Metcon
DB Push Press
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
The Runs - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (18/12)
Workout
The Runs
Weightlifting
Shoulder Press (Heavy Single )
Shoulder Press
WOD - FBCF
Metcon (Time)
Rx
800-m Run
4 min. Rest
400-m Run
2 min. Rest
200-m Run
WOD - Home Gym
Metcon (Time)
Rx
800-m Run
4 min. Rest
400-m Run
2 min. Rest
200-m Run
Weightlifting
DB Push Press (Max Sets)
DB Push Press
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, October 13, 2020
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
1 x 1 @ 265 lbs
missed 280#
2
Private
11:00am CrossFit All Leve...
1 x 1 @ 205 lbs
3
Chad
Kobold
4:30pm CrossFit All Level...
1 x 1 @ 190 lbs
4
Brian
Prout
5:30pm CrossFit All Level...
1 x 1 @ 185 lbs
4
Juan
Jose
11:00am CrossFit All Leve...
1 x 1 @ 185 lbs
5
Brock
Johnson
11:00am CrossFit All Leve...
1 x 1 @ 175 lbs
5
jaime
mendez
6:30pm CrossFit All Level...
1 x 1 @ 175 lbs
6
#Sean
Wieser
4:30pm CrossFit All Level...
1 x 1 @ 155 lbs
7
Aaron
Barvitz
5:30am CrossFit All Level...
1 x 1 @ 145 lbs
7
Daniel
Nosko
6:30pm CrossFit All Level...
1 x 1 @ 145 lbs
7
Michael
Mowry
9:00am CrossFit All Level...
1 x 1 @ 145 lbs
8
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 1 @ 140 lbs
9
Jacob
Arroyos
5:30pm CrossFit All Level...
1 x 1 @ 135 lbs
10
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 1 @ 130 lbs
11
Marco
Meraz
11:00am CrossFit All Leve...
1 x 1 @ 125 lbs
11
Private
5:30am CrossFit All Level...
1 x 1 @ 125 lbs
12
Mike
Rogers
6:30pm CrossFit All Level...
1 x 1 @ 85 lbs
13
Jon
Fallon
11:00am CrossFit All Leve...
1 x 1 @ 45 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 1 @ 105 lbs
2
Christine
Rosini
6:30pm CrossFit All Level...
1 x 1 @ 97 lbs
Failed at 100
3
Kate
Gonzalez
4:30pm CrossFit All Level...
1 x 1 @ 90 lbs
4
Olga
Soto
6:30pm CrossFit All Level...
1 x 1 @ 85 lbs
5
Annie
Lewis
9:00am CrossFit All Level...
1 x 1 @ 75 lbs
5
Makayla
Baca
11:00am CrossFit All Leve...
1 x 1 @ 75 lbs
6
Catalina
Johnson
5:30pm CrossFit All Level...
1 x 1 @ 70 lbs
6
Lauren
Pew
9:00am CrossFit All Level...
1 x 1 @ 70 lbs
6
Private
5:30am CrossFit All Level...
1 x 1 @ 70 lbs
7
Blanca
Beltran
5:30am CrossFit All Level...
1 x 1 @ 60 lbs
7
Isabella
Rosini
6:30pm CrossFit All Level...
1 x 1 @ 60 lbs
8
Amanda
Phox
6:30pm CrossFit All Level...
1 x 1 @ 55 lbs
65 fail
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