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Metcon

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Workout

Long Road Home

WOD - FBCF

Metcon (Time)

Rx+
50 Double-unders
25 DB Single-arm Power Snatches (right arm)
50 Double-unders
25 DB Single-arm Push Presses (right arm)
50 Double-unders
50 Slam Balls
50 Double-unders
50 Burpees
50 Double-unders
25 DB Single-arm Push Presses (left arm)
50 Double-unders
25 DB Single-arm Power Snatches (left arm)
50/35-lb. DB

Rx
40 Double-unders
20 DB Single-arm Power Snatches (right arm)
40 Double-unders
20 DB Single-arm Push Presses (right arm)
40 Double-unders
40 Slam Balls
40 Double-unders
40 Burpees
40 Double-unders
20 DB Single-arm Push Presses (left arm)
40 Double-unders
20 DB Single-arm Power Snatches (left arm)
35/25-lb. DB

Fitness
50 Single-unders
20 DB Single-arm Power Snatches (right arm)
50 Single-unders
20 DB Single-arm Push Presses (right arm)
50 Single-unders
20 Slam Balls
50 Single-unders
20 Burpees
50 Single-unders
20 DB Single-arm Push Presses (left arm)
50 Single-unders
20 DB Single-arm Power Snatches (left arm)

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Whiteboard:

Saturday, October 09, 2021

Male Clients