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Components
Back Squat
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Up and Back - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (17/14)
Workout
Up and Back
WOD - FBCF
Back Squat (5-3-1-1-3-5)
Back Squat
Perform each set and put score in comments. You will record only your heavy single
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 28, 2021
Male Clients
1
shade
eckhardt
5:30pm CrossFit All Level...
1 x 1 @ 425 lbs
2
#Derek
Wilcock
5:30pm CrossFit All Level...
1 x 1 @ 405 lbs
315, 385, 405, 475 fail
3
Jade
Fielder
4:30pm CrossFit All Level...
1 x 1 @ 380 lbs
4
The
Godfather
4:30pm CrossFit All Level...
1 x 1 @ 325 lbs
5
#Sean
Wieser
6:30pm CrossFit All Level...
1 x 1 @ 305 lbs
255,275,305,fail,275,225
6
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 1 @ 290 lbs
7
Alex
Bentley
4:30pm CrossFit All Level...
1 x 1 @ 280 lbs
8
Marco
Meraz
9:00am CrossFit All Level...
1 x 1 @ 275 lbs
9
Andres
Salazar
5:30pm CrossFit All Level...
1 x 1 @ 272 lbs
10
Davinder
Singh
5:30am CrossFit All Level...
1 x 1 @ 245 lbs
11
Private
5:30am CrossFit All Level...
1 x 1 @ 225 lbs
12
Jonny
Baker
5:30am CrossFit All Level...
1 x 1 @ 205 lbs
265,275,295,205,265,255
12
justin
delsi
9:00am CrossFit All Level...
1 x 1 @ 205 lbs
205x3 195x5
13
Mitchell
Brown
9:00am CrossFit All Level...
1 x 1 @ 185 lbs
5-3-1(185)-1(185)-3(185)-5(185)
13
Yaser
Alabdullah
4:30pm CrossFit All Level...
1 x 1 @ 185 lbs
5 (115 lbs) - 3 (155 lbs) - 1 (175 lbs) - 1 max (185 lbs) - 3 (15...
14
jesper
burgess
11:00am CrossFit All Leve...
1 x 1 @ 175 lbs
5 115,125 3 155,145 1 155,175
14
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 1 @ 175 lbs
135, 155, 165, 175, 145, 125
Female Clients
1
Maron
Walker
9:00am CrossFit All Level...
1 x 1 @ 225 lbs
165.185.205.225.185.165
2
Hannah
Howells
5:30pm CrossFit All Level...
1 x 1 @ 180 lbs
3
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 5 @ 177 lbs
4
Kasie
Shadduck
6:30pm CrossFit All Level...
1 x 1 @ 165 lbs
5 x 105#; 3 x 125#; 1 x 145#; 3 x 145#; 5 x 125#
5
julia
vergamini
5:30pm CrossFit All Level...
1 x 1 @ 160 lbs
115, 135, 150 and 160
6
Christine
Rosini
6:30pm CrossFit All Level...
1 x 1 @ 145 lbs
115-135-140-145-125-115
7
Catalina
Johnson
4:30pm CrossFit All Level...
1 x 1 @ 142 lbs
115; 125; 130; 142; 125; 115
8
Abigayle
Stepanek
5:30am CrossFit All Level...
1 x 1 @ 140 lbs
8
Private
5:30am CrossFit All Level...
1 x 1 @ 140 lbs
9
Ashleigh
Burgess
5:30pm CrossFit All Level...
1 x 1 @ 135 lbs
9
Lauren
Pew
9:00am CrossFit All Level...
1 x 1 @ 135 lbs
9
Talia
Sanchez Ni ...
6:30pm CrossFit All Level...
1 x 1 @ 135 lbs
10
Savanna
Fallon
9:00am CrossFit All Level...
1 x 1 @ 125 lbs
95, 115, 125,125, 105, 85
11
Isabella
Rosini
6:30pm CrossFit All Level...
1 x 1 @ 115 lbs
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