Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Snatch, Clean, Jerk - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (23/21)
Workout
Snatch, Clean, Jerk
WOD
Metcon (AMRAP - Rounds and Reps)
Rx+
6 Hang Squat Snatches (95/65 lb.)
7 Hang Squat Cleans
8 Split Jerks
AMRAP 24 min.
Rx
6 Hang Squat Snatches (75/45 lb.)
7 Hang Squat Cleans
8 Split Jerks
AMRAP 24 min.
Fitness
6 Hang Power Snatches
7 Hang Squat Cleans
8 Split Jerks
AMRAP 24 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 25, 2019
Male Clients
1
#Sean
Wieser
6:30pm CrossFit All Level...
7 + 19
2
Brock
Johnson
5:30pm CrossFit All Level...
7 + 8
3
Jon
Fallon
9AM CrossFit All Levels
7 + 2
4
Aaron
Barvitz
5:30pm CrossFit All Level...
6 + 7
5
Phresh
Prince of ...
5:30pm CrossFit All Level...
6 + 1
6
John
Cao
9AM CrossFit All Levels
5 + 4
3's and 4's
7
Private
5:30am CrossFit All Level...
5 + 0
8
Chris
“Old Man” ...
5:30pm CrossFit All Level...
11 + 0
fun.
9
Doc
Medina
4:30pm CrossFit All Level...
9 + 2
10
Cody
Brown
6:30pm CrossFit All Level...
7 + 19
11
Del
Tutt
5:30pm CrossFit All Level...
6 + 14
12
Lyman
Anderson
6:30pm CrossFit All Level...
6 + 0
13
Ron
Fleming
5:30pm CrossFit All Level...
5 + 1
14
jaime
mendez
6:30pm CrossFit All Level...
5 + 0
14
Juan
Jose
11AM CrossFit All Levels
5 + 0
14
Marco
Meraz
9AM CrossFit All Levels
5 + 0
15
jason
woodall
5:30am CrossFit All Level...
12 + 9
75lb
16
The
Godfather
4:30pm CrossFit All Level...
7 + 12
75 Rx sub power snatch
17
Mahadev
Kakade
6:30pm CrossFit All Level...
7 + 6
55lbs
18
Private
5:30am CrossFit All Level...
7 + 2
19
Yaser
Alabdullah
4:30pm CrossFit All Level...
7 + 0
20 lbs on a 55 lbs bar
20
Deuce
News
5:30pm CrossFit All Level...
6 + 6
65# fitness
21
Rodrigo
delaRosa
5:30am CrossFit All Level...
4 + 1
55lb bb
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
11 + 0
2
Lindsey
Beagley
5:30pm CrossFit All Level...
7 + 13
Sorry, I was a little lightheaded after the WOD
2
Maron
Walker
5:30pm CrossFit All Level...
7 + 13
3
Maricela
de la Rosa
6:30pm CrossFit All Level...
6 + 8
Thicker bar is 45#? Plus 2-10s
4
Annie
Lewis
9AM CrossFit All Levels
10 + 11
5
Lauren
Pew
9AM CrossFit All Levels
10 + 6
6
silvia
laub
5:30pm CrossFit All Level...
8 + 3
7
Mia
McCorkel
6:30pm CrossFit All Level...
8 + 0
8
Amber
Bloomfield
4:30pm CrossFit All Level...
7 + 0
9
Amanda
Phox
4:30pm CrossFit All Level...
6 + 5
10
amy
an
5:30pm CrossFit All Level...
6 + 0
11
Private
5:30am CrossFit All Level...
10 + 8
12
Kaitlin
Welty
9AM CrossFit All Levels
9 + 2
35#
13
Makayla
Baca
5:30am CrossFit All Level...
9 + 0
35#
14
Catalina
Johnson
11AM CrossFit All Levels
8 + 6
35#
15
Hilary
Thomas
4:30pm CrossFit All Level...
8 + 0
Rx wt/HPS
16
Erica
Lugo
4:30pm CrossFit All Level...
7 + 11
35lbs
17
Private
5:30am CrossFit All Level...
7 + 8
18
sreeja
Tembareni
6:30pm CrossFit All Level...
7 + 7
15 lbs
19
Private
5:30am CrossFit All Level...
7 + 5
20
Xemora
Thomas
4:30pm CrossFit All Level...
6 + 17
Loading...
Powered By Wodify