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Components

Clean - Thruster Complex

Metcon

Settings

Workout

Cherry Kicker

Weightlifting

Clean - Thruster Complex (Heavy Single)

Power Clean - Squat Clean - Thruster Complex

Reps Touch and go

WOD

Metcon (Time)

Rx+
40 Box Jumps (30/24 in.)
20 DB Box Step Overs (50/35 lb.)
10 "Cherry Kickers" Handstand Kickups into 20 Cherry Pickers
2 rounds

Rx
40 Box Jumps (24/20 in.)
20 DB Box Step Overs (50/35 lb.)
10 "Cherry Walkers" Wall Climb into 10 Cherry Pickers
2 rounds

Fitness
40 Plate Jumps
20 Box Step Overs
10 "Cherry Planks" Plank into 20 Cherry Pickers.
2 rounds

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Whiteboard:

Monday, September 23, 2019

Male Clients

1

#Derek
Wilcock

5:30am CrossFit All Level...

1 x 1 @ 225 lbs

2

Aaron
Barvitz

5:30pm CrossFit All Level...

1 x 1 @ 195 lbs

3

Del
Tutt

5:30pm CrossFit All Level...

1 x 1 @ 187 lbs

4

Jon
Fallon

9AM CrossFit All Levels

1 x 1 @ 185 lbs

4

Juan
Jose

11AM CrossFit All Levels

1 x 1 @ 185 lbs

ugly

4

Phresh
Prince of ...

5:30pm CrossFit All Level...

1 x 1 @ 185 lbs

5

Brian
Prout

5:30pm CrossFit All Level...

1 x 1 @ 155 lbs

5

Chris
“Old Man” ...

5:30pm CrossFit All Level...

1 x 1 @ 155 lbs

5

Doc
Medina

4:30pm CrossFit All Level...

1 x 1 @ 155 lbs

5

jaime
mendez

6:30pm CrossFit All Level...

1 x 1 @ 155 lbs

5

Private

11AM CrossFit All Levels

1 x 1 @ 155 lbs

6

Lyman
Anderson

6:30pm CrossFit All Level...

1 x 1 @ 145 lbs

6

Ron
Fleming

4:30pm CrossFit All Level...

1 x 1 @ 145 lbs

6

The
Godfather

11AM CrossFit All Levels

1 x 1 @ 145 lbs

7

brendan
lonsdale

4:30pm CrossFit All Level...

1 x 1 @ 135 lbs

7

John
Iskandar

6:30pm CrossFit All Level...

1 x 1 @ 135 lbs

7

kevin
varghese

5:30am CrossFit All Level...

1 x 1 @ 135 lbs

7

Private

5:30am CrossFit All Level...

1 x 1 @ 135 lbs

8

JORDAN
WOODALL

5:30am CrossFit All Level...

1 x 1 @ 125 lbs

9

Mike
Rogers

5:30am CrossFit All Level...

1 x 1 @ 105 lbs

10

Jonny
Baker

5:30am CrossFit All Level...

1 x 1 @ 95 lbs

Tried 100 and almost died oof

10

Mahadev
Kakade

6:30pm CrossFit All Level...

1 x 1 @ 95 lbs

11

Rodrigo
delaRosa

5:30am CrossFit All Level...

1 x 1 @ 85 lbs

Female Clients

1

Kendra
Lowry

5:30pm CrossFit All Level...

1 x 1 @ 135 lbs

1

Lindsey
Beagley

5:30pm CrossFit All Level...

1 x 1 @ 135 lbs

2

Maron
Walker

4:30pm CrossFit All Level...

1 x 1 @ 125 lbs

3

Amanda
McFarland

6:30pm CrossFit All Level...

1 x 1 @ 115 lbs

4

Kate
Gonzalez

4:30pm CrossFit All Level...

1 x 1 @ 110 lbs

5

Maricela
de la Rosa

5:30am CrossFit All Level...

1 x 1 @ 105 lbs

6

Annie
Lewis

9AM CrossFit All Levels

1 x 1 @ 95 lbs

6

Lauren
Pew

9AM CrossFit All Levels

1 x 1 @ 95 lbs

6

Mia
McCorkel

6:30pm CrossFit All Level...

1 x 1 @ 95 lbs

6

Tawna
Wedin

11AM CrossFit All Levels

1 x 1 @ 95 lbs

7

silvia
laub

6:30pm CrossFit All Level...

1 x 1 @ 90 lbs

8

Hilary
Thomas

5:30pm CrossFit All Level...

1 x 1 @ 85 lbs

left wrist off

8

Kaitlin
Welty

4:30pm CrossFit All Level...

1 x 1 @ 85 lbs

8

Savanna
Fallon

6:30pm CrossFit All Level...

1 x 1 @ 85 lbs

9

Amber
Bloomfield

9AM CrossFit All Levels

1 x 1 @ 80 lbs

10

Catalina
Johnson

11AM CrossFit All Levels

1 x 1 @ 75 lbs

11

Erica
Lugo

4:30pm CrossFit All Level...

1 x 1 @ 70 lbs

just for fun

12

Private

5:30am CrossFit All Level...

1 x 1 @ 60 lbs