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Components
Metcon
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Runaroundabout - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (18/11)
Workout
Runaroundabout
Metcon
Metcon (Time)
3 x 400-m Run
(Rest 2 min. between efforts)
WOD
Metcon (Time)
Rx+
600-m Run
10 Pull-overs
3 rounds
Rx
600-m Run
8 Pull-overs
3 rounds
Fitness
600-m Run
16 Burpee to Jumping Chest 2 Bar
3 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 12, 2019
Male Clients
1
Porter
Groves
5:30am CrossFit All Level...
7:28
2
Yaser
Alabdullah
6:30pm CrossFit All Level...
7:31
3
Jon
Fallon
5:30pm CrossFit All Level...
7:45
1:13 1:17 1:15
4
Chris
“Old Man” ...
5:30pm CrossFit All Level...
7:47
1:20/1:18/1:09
5
Brian
Welty
4:30pm CrossFit All Level...
8:00
1;35 1;10 1;15
6
jason
woodall
5:30am CrossFit All Level...
8:02
7
brendan
lonsdale
4:30pm CrossFit All Level...
8:18
8
Lyman
Anderson
6:30pm CrossFit All Level...
8:33
9
Mike
Rogers
5:30am CrossFit All Level...
8:36
1:40,5:09,8:36
10
JORDAN
WOODALL
5:30am CrossFit All Level...
8:47
11
kevin
varghese
5:30am CrossFit All Level...
8:51
12
Private
9AM CrossFit All Levels
8:58
13
Chad
Kobold
4:30pm CrossFit All Level...
9:33
1:59, 1:48, 1:51
14
Deuce
News
5:30pm CrossFit All Level...
9:53
153/556/953
15
Jeffrey
Palmer
4:30pm CrossFit All Level...
10:36
16
mathew
taylor
11AM CrossFit All Levels
9:35
17
Private
5:30am CrossFit All Level...
9:54
18
Andrew
Guajardo
4:30pm CrossFit All Level...
10:52
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
8:18
2
Annie
Lewis
9AM CrossFit All Levels
8:57
3
Kaitlin
Welty
4:30pm CrossFit All Level...
8:58
4
Maron
Walker
5:30am CrossFit All Level...
9:37
5
Kayli
Glockner
5:30pm CrossFit All Level...
9:49
1:55, 5:55, 9:49
6
Private
6:30pm CrossFit All Level...
10:17
7
Erica
Lugo
4:30pm CrossFit All Level...
10:25
2:10/2:10/2:05
8
Kecia
Riibe
4:30pm CrossFit All Level...
8:40
200mx3
9
Hilary
Thomas
4:30pm CrossFit All Level...
10:29
2:20/2:09/2:00
10
Private
5:30am CrossFit All Level...
11:21
11
valerie
anderson
6:30pm CrossFit All Level...
0:00
nah
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