Show Workout in Full Screen
Auto Scroll Page
Components
Squat Clean
Power Clean
3 Position Squat Clean
3 Position Power Clean
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Hang Ten - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (20/16)
Workout
Hang Ten
Weightlifting
Squat Clean (Heavy Single )
Squat Clean
5 Working Sets to a Heavy Single
Power Clean (Heavy Single )
Power Clean
5 Working Sets to a Heavy Single
3 Position Squat Clean (Heavy Single)
3-Position Squat Clean
1 Power
1 Hang
1 Full
3 Position Power Clean (Heavy Single)
3-Position Power Clean
1 Power
1 Hang
1 Full
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 04, 2019
Male Clients
1
#Sean
Wieser
6:30pm CrossFit All Level...
1 x 1 @ 235 lbs
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 1 @ 235 lbs
2
Del
Tutt
5:30pm CrossFit All Level...
1 x 1 @ 220 lbs
missed 225... again.
3
Brian
Prout
4:30pm CrossFit All Level...
1 x 1 @ 215 lbs
4
Aaron
Barvitz
4:30pm CrossFit All Level...
1 x 1 @ 205 lbs
4
Brian
Welty
4:30pm CrossFit All Level...
1 x 1 @ 205 lbs
4
mathew
taylor
11AM CrossFit All Levels
1 x 1 @ 205 lbs
5
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 1 @ 190 lbs
6
jason
woodall
5:30am CrossFit All Level...
1 x 1 @ 185 lbs
6
Juan
Jose
4:30pm CrossFit All Level...
1 x 1 @ 185 lbs
6
Private
11AM CrossFit All Levels
1 x 1 @ 185 lbs
6
The
Godfather
5:30pm CrossFit All Level...
1 x 1 @ 185 lbs
7
Ron
Fleming
4:30pm CrossFit All Level...
1 x 1 @ 180 lbs
8
Andres
Salazar
5:30pm CrossFit All Level...
1 x 1 @ 175 lbs
8
Private
5:30am CrossFit All Level...
1 x 1 @ 175 lbs
9
brendan
lonsdale
4:30pm CrossFit All Level...
1 x 1 @ 165 lbs
9
Brock
Johnson
5:30pm CrossFit All Level...
1 x 1 @ 165 lbs
10
Mike
Rogers
5:30am CrossFit All Level...
1 x 1 @ 150 lbs
11
Jeffrey
Palmer
4:30pm CrossFit All Level...
1 x 1 @ 135 lbs
12
Mahadev
Kakade
6:30pm CrossFit All Level...
1 x 1 @ 95 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 1 @ 165 lbs
2
Maron
Walker
4:30pm CrossFit All Level...
1 x 1 @ 157 lbs
3
Annie
Lewis
9AM CrossFit All Levels
1 x 1 @ 125 lbs
3
Lauren
Pew
9AM CrossFit All Levels
1 x 1 @ 125 lbs
4
Private
5:30am CrossFit All Level...
1 x 1 @ 115 lbs
4
Johna
Kobold
5:30am CrossFit All Level...
1 x 1 @ 115 lbs
Hurt wrist :/
4
Kaitlin
Welty
4:30pm CrossFit All Level...
1 x 1 @ 115 lbs
4
Mia
McCorkel
6:30pm CrossFit All Level...
1 x 1 @ 115 lbs
failed 2x at 117
5
Christine
Rosini
6:30pm CrossFit All Level...
1 x 1 @ 110 lbs
5
Private
5:30am CrossFit All Level...
1 x 1 @ 110 lbs
5
Maricela
de la Rosa
5:30am CrossFit All Level...
1 x 1 @ 110 lbs
6
Savanna
Fallon
5:30pm CrossFit All Level...
1 x 1 @ 107 lbs
7
amy
an
5:30pm CrossFit All Level...
1 x 1 @ 105 lbs
8
Amanda
Phox
4:30pm CrossFit All Level...
1 x 1 @ 100 lbs
8
Hilary
Thomas
4:30pm CrossFit All Level...
1 x 1 @ 100 lbs
105 fail. form issues: under bar and lower dip
9
Erica
Lugo
4:30pm CrossFit All Level...
1 x 1 @ 75 lbs
Loading...
Powered By Wodify