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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Mt. Humphrey's - Firebird CrossFit
Class
(All)
9am CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mt. Humphrey's
Metcon (Distance)
Get out of the box event – Gym Closed-
Workout of the Day
Hike Mt. Humphrey’s Flagstaff
Rx+
Summit
Rx
Saddle
Fitness
Hike (Do You)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 25, 2018
Male Clients
Female Clients
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