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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Double Under Clinic - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (16/11)
Workout
Double Under Clinic
WOD
Metcon (Time)
Rx+ / Rx
5/4 Burpee Box Jumps (24/20in box)
20/15 Double-unders
10 Rounds
Fitness
4 Burpee Step-ups (20 in.)
15 Speed Steps
10 Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 24, 2018
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
6:27
2
Andres
Salazar
5:30pm CrossFit All Level...
7:58
3
Francisco
Garcia
4:30pm CrossFit All Level...
9:07
4
Lyman
Anderson
5:30pm CrossFit All Level...
11:03
5
Duy
Pham
4:30pm CrossFit All Level...
12:33
6
Aaron
Barvitz
5:30pm CrossFit All Level...
14:20
7
Michael
Jackson
6:30am CrossFit All Level...
18:45
Double-unders S U C K.. 🖕🏾
8
Phresh
Prince of ...
4:30pm CrossFit All Level...
12:24
9
Brian
Kohl
5:30am CrossFit All Level...
14:58
10
Ron
Fleming
5:30pm CrossFit All Level...
8:36
11
Private
9am CrossFit All Levels
9:59
12
jaime
mendez
5:30pm CrossFit All Level...
11:55
13
Private
Noon CrossFit All Levels
12:00
14
John
Iskandar
5:30pm CrossFit All Level...
12:40
Rx scheme but 40 singles
15
Steven
Raisor
Noon CrossFit All Levels
13:36
16
The
Godfather
Noon CrossFit All Levels
13:46
Double Unders ... Step Up's
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
6:48
2
Tawna
Wedin
Noon CrossFit All Levels
9:30
3
Alesha
Asijie
5:30am CrossFit All Level...
13:21
4
Catalina
Johnson
Noon CrossFit All Levels
5:22
5
amy
an
5:30pm CrossFit All Level...
9:09
step ups, double unders
6
Christine
Rosini
5:30pm CrossFit All Level...
11:01
5 20in burpee box jumps, 30 single unders
7
Hilary
Thomas
4:30pm CrossFit All Level...
11:08
burpees-2abmats, su
8
Savanna
Fallon
5:30pm CrossFit All Level...
11:51
5 bxjmps 5 double single double
9
Erica
Lugo
5:30pm CrossFit All Level...
11:57
30 single unders
10
Amanda
McFarland
5:30pm CrossFit All Level...
12:37
5 burpee bj/ speed steps 30
11
Ashlyn
Eddleman
5:30pm CrossFit All Level...
13:02
5 burpee step ups 30 singles
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