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Components
Tempo Back Squat 1,3,X,1
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Pause-a-tivity - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (15/13)
Workout
Pause-a-tivity
Weightlifting
Tempo Back Squat 1,3,X,1 (5 x 3 )
Tempo Back Squat
WOD - FBCF
Metcon (AMRAP - Reps)
Rx+
max set back squats @ BW
Rx
max set back squats @ ¾ BW
Fitness
20 squats @1/2 BW
weight in comments
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Whiteboard:
Monday, August 08, 2022
Male Clients
1
shade
eckhardt
5:30pm CrossFit All Level...
5 x 3 @ 315 lbs
2
#Sean
Wieser
4:30pm CrossFit All Level...
5 x 3 @ 245 lbs
3
The
Rooster
5:30pm CrossFit All Level...
5 x 3 @ 225 lbs
first three 225, 4th 255, 5th 275
4
Marco
Meraz
9:00am CrossFit All Level...
5 x 3 @ 215 lbs
4
Mitchell
Brown
9:00am CrossFit All Level...
5 x 3 @ 215 lbs
5
Alex
Bentley
5:30pm CrossFit All Level...
5 x 3 @ 195 lbs
6
Jayson
Carpenter
6:30pm CrossFit All Level...
5 x 3 @ 185 lbs
6
kevin
varghese
6:30pm CrossFit All Level...
5 x 3 @ 185 lbs
6
Lyman
Anderson
6:30pm CrossFit All Level...
5 x 3 @ 185 lbs
slow and steady
7
Jorge
Salazar
6:30pm CrossFit All Level...
5 x 3 @ 165 lbs
8
Mark
Rogers
4:30pm CrossFit All Level...
5 x 3 @ 155 lbs
8
Private
5:30am CrossFit All Level...
5 x 3 @ 155 lbs
9
Andres
Salazar
5:30pm CrossFit All Level...
5 x 3 @ 135 lbs
Right knee sore
10
Leon
Manfredi
9:00am CrossFit All Level...
5 x 3 @ 75 lbs
11
Jon
Fallon
9:00am CrossFit All Level...
5 x 3 @ 0 lbs
Female Clients
1
Private
6:30pm CrossFit All Level...
5 x 3 @ 155 lbs
1
Kendra
Lowry
5:30pm CrossFit All Level...
5 x 3 @ 155 lbs
1
Maron
Walker
9:00am CrossFit All Level...
5 x 3 @ 155 lbs
2
Candice
Brierley
4:30pm CrossFit All Level...
5 x 3 @ 145 lbs
3
Carrie
Carpenter
6:30pm CrossFit All Level...
5 x 3 @ 125 lbs
4
maria
cutler
9:00am CrossFit All Level...
5 x 3 @ 115 lbs
4
Mayra
Ramirez
4:30pm CrossFit All Level...
5 x 3 @ 115 lbs
5
Stephanie
Cheng
6:30pm CrossFit All Level...
5 x 3 @ 105 lbs
6
Annie
Lewis
9:00am CrossFit All Level...
5 x 3 @ 95 lbs
7
Savanna
Fallon
4:30pm CrossFit All Level...
5 x 3 @ 90 lbs
8
Private
5:30am CrossFit All Level...
5 x 3 @ 85 lbs
8
Sarah
Carrasco-m ...
4:30pm CrossFit All Level...
5 x 3 @ 85 lbs
9
Isabella
Rosini
6:30pm CrossFit All Level...
5 x 3 @ 55 lbs
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