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Components
Hang Power Clean
Hang Power Clean
Hang Power Clean
Hang Power Clean
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Cliff Hanger - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (20/19)
Workout
Cliff Hanger
Weightlifting
Hang Power Clean (1 x 1 )
Hang Power Clean
Hang Power Clean (1 x 3 )
Hang Power Clean
Hang Power Clean (1 x 5 )
Hang Power Clean
Hang Power Clean (1 x Max Sets )
Hang Power Clean
WOD
Metcon (Time)
Rx+
50 Single-unders
40 Mountain Climbers
30 V-ups
20 DB Hang Power Cleans (50/35 lb.)
10 Strict Pull-ups
Rx
50 Single-unders
40 Mountain Climbers
30 V-ups
20 DB Hang Power Cleans (35/20 lb.)
10 Strict Pull-ups
Fitness
50 Single-unders
40 Mountain Climbers
30 Crunches
20 DB Hang Power Cleans
10 Strict Ring Rows
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, July 26, 2019
Male Clients
1
Jon
Fallon
11AM CrossFit All Levels
1 x 1 @ 240 lbs
2
Chris
“Old Man” ...
6:30pm CrossFit All Level...
1 x 1 @ 230 lbs
3
#Sean
Wieser
6:30pm CrossFit All Level...
1 x 1 @ 225 lbs
3
Brock
Johnson
6:30pm CrossFit All Level...
1 x 1 @ 225 lbs
3
Private
5:30am CrossFit All Level...
1 x 1 @ 225 lbs
4
Aaron
Barvitz
5:30pm CrossFit All Level...
1 x 1 @ 215 lbs
4
Chad
Kobold
5:30am CrossFit All Level...
1 x 1 @ 215 lbs
5
Del
Tutt
6:30pm CrossFit All Level...
1 x 1 @ 205 lbs
6
mathew
taylor
11AM CrossFit All Levels
1 x 1 @ 200 lbs
7
The
Godfather
5:30pm CrossFit All Level...
1 x 1 @ 185 lbs
7
Trent
Rasmussen
11AM CrossFit All Levels
1 x 1 @ 185 lbs
Failed @ 195 lbs
8
jason
woodall
5:30am CrossFit All Level...
1 x 1 @ 165 lbs
8
Private
5:30am CrossFit All Level...
1 x 1 @ 165 lbs
9
jaime
mendez
6:30pm CrossFit All Level...
1 x 1 @ 155 lbs
9
John
Iskandar
6:30pm CrossFit All Level...
1 x 1 @ 155 lbs
10
kevin
varghese
5:30am CrossFit All Level...
1 x 1 @ 145 lbs
10
Ron
Fleming
5:30pm CrossFit All Level...
1 x 1 @ 145 lbs
11
Nicholas
Valderrama
9AM CrossFit All Levels
1 x 1 @ 130 lbs
12
Private
5:30am CrossFit All Level...
1 x 1 @ 125 lbs
13
Mahadev
Kakade
6:30pm CrossFit All Level...
1 x 1 @ 95 lbs
Female Clients
1
Kendra
Lowry
6:30pm CrossFit All Level...
1 x 1 @ 175 lbs
2
Maron
Walker
5:30am CrossFit All Level...
1 x 1 @ 150 lbs
3
Johna
Kobold
4:30pm CrossFit All Level...
1 x 1 @ 135 lbs
4
Kate
Gonzalez
4:30pm CrossFit All Level...
1 x 1 @ 130 lbs
5
Amanda
McFarland
6:30pm CrossFit All Level...
1 x 1 @ 125 lbs
5
Johna
Kobold
5:30am CrossFit All Level...
1 x 1 @ 125 lbs
5
Tawna
Wedin
5:30am CrossFit All Level...
1 x 1 @ 125 lbs
6
Annie
Lewis
9AM CrossFit All Levels
1 x 1 @ 110 lbs
6
Private
6:30pm CrossFit All Level...
1 x 1 @ 110 lbs
6
Mia
McCorkel
6:30pm CrossFit All Level...
1 x 1 @ 110 lbs
7
Savanna
Fallon
6:30pm CrossFit All Level...
1 x 1 @ 105 lbs
8
Private
5:30am CrossFit All Level...
1 x 1 @ 103 lbs
9
Amber
Bloomfield
6:30pm CrossFit All Level...
1 x 1 @ 100 lbs
9
amy
an
9AM CrossFit All Levels
1 x 1 @ 100 lbs
10
Vanessa
Wieser
5:30pm CrossFit All Level...
1 x 1 @ 95 lbs
11
Hilary
Thomas
5:30pm CrossFit All Level...
1 x 1 @ 90 lbs
95# fail. all in my head; bar made it to my shoulder
12
Makayla
Baca
5:30am CrossFit All Level...
1 x 1 @ 85 lbs
13
Erica
Lugo
4:30pm CrossFit All Level...
1 x 1 @ 75 lbs
14
Mari
McRoberts
5:30pm CrossFit All Level...
1 x 1 @ 0 lbs
85
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