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Quarter Gone Bad

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Workout

Quarter Finals

WOD - FBCF

Quarter Gone Bad (AMRAP - Reps)

Rx
15 sec. Thrusters (135/95 lb.)
Rest 45 sec.
15 sec. Weighted Pull-ups (50/35 lb.)
Rest 45 sec.
15 sec. Burpees
Rest 45 sec.
5 rounds

Fitness
15 sec. Thrusters
Rest 45 sec.
15 sec. Ring Rows
Rest 45 sec.
15 sec. Burpees
Rest 45 sec.
5 rounds

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Whiteboard:

Monday, July 25, 2022

Male Clients

1

Jon
Fallon

9:00am CrossFit All Level...

90 Reps

2

shade
eckhardt

5:30pm CrossFit All Level...

75 Reps

3

Andres
Salazar

5:30pm CrossFit All Level...

69 Reps

4

#Derek
Wilcock

5:30pm CrossFit All Level...

54 Reps

53# pull ups

5

Michael
Mowry

9:00am CrossFit All Level...

123 Reps

95 thruster, 20lb vest pus - 39, 49, 35

6

Alex
Bentley

5:30pm CrossFit All Level...

111 Reps

fsqt @135, inclined rr, burpees

7

#Sean
Wieser

5:30pm CrossFit All Level...

107 Reps

115#, 30# Pu

8

Jonny
Baker

4:30pm CrossFit All Level...

94 Reps

95# thrusters + 25# PU

8

kevin
varghese

6:30pm CrossFit All Level...

94 Reps

75#. strict pull ups

9

Jorge
Salazar

5:30pm CrossFit All Level...

93 Reps

-95lbs thrusters -No weight pull-ups (5reps all throughout) -7 bu...

10

Mitchell
Brown

9:00am CrossFit All Level...

91 Reps

11

Lyman
Anderson

6:30pm CrossFit All Level...

90 Reps

95# thruster, Strict pullups,

11

Private

5:30am CrossFit All Level...

90 Reps

11

Yaser
Alabdullah

5:30pm CrossFit All Level...

90 Reps

75 lbs Thrusters - 20 lbs vest Pull-ups

12

John
Cao

5:30pm CrossFit All Level...

86 Reps

thruster 6, strict pull up 5-6, burpee 6

12

Marco
Meraz

11:00am CrossFit All Leve...

86 Reps

13

Mark
Rogers

6:30pm CrossFit All Level...

84 Reps

(25) 95lbs Thruster; (25) 20 lbs PU; (34) Burpees

14

William
Lovell

11:00am CrossFit All Leve...

83 Reps

35 lbs

15

justin
delsi

4:30pm CrossFit All Level...

75 Reps

Fitness

16

Jose
Montes

4:30pm CrossFit All Level...

59 Reps

90lbs hip thursters

Female Clients

1

Kendra
Lowry

6:30pm CrossFit All Level...

117 Reps

7,9,8 / 7,10,8 / 6,10,8 / 6,10,7 / 6,9,6

2

Candice
Brierley

4:30pm CrossFit All Level...

65 Reps

3

Maron
Walker

9:00am CrossFit All Level...

115 Reps

65/ rx pullups

4

Private

6:30pm CrossFit All Level...

104 Reps

5

Mayra
Ramirez

9:00am CrossFit All Level...

93 Reps

65#\green band PU

6

Nichole
Enriquez

11:00am CrossFit All Leve...

92 Reps

63#, ring rows

7

Private

5:30am CrossFit All Level...

90 Reps

8

Savanna
Fallon

11:00am CrossFit All Leve...

86 Reps

DB, strict pulls 17, 17, 17, 17, 18 6,5,6

9

Sarah
Carrasco-m ...

4:30pm CrossFit All Level...

81 Reps

10

Annie
Lewis

9:00am CrossFit All Level...

80 Reps

Kipping pull ups #45

11

Carrie
Carpenter

6:30pm CrossFit All Level...

79 Reps

65lb, kipping