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Components
Squat Clean
Power Clean
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Death by Shuttle - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (20/14)
Workout
Death by Shuttle
Weightlifting
Squat Clean (1 x 3 )
Squat Clean
Power Clean (1 x 3 )
Power Clean
WOD
Metcon (AMRAP - Rounds and Reps)
As far as possible.
*On the Even minute add one Shuttle Run (1 x 20 m – out and back)
*On the Odd minute add one Squat Clean
Rx+
Death by
Shuttle Runs and Squat Cleans (115/85 lb.)
Rx
Death by
Shuttle Runs and Squat Cleans (95/65 lb.)
Fitness
Death by
Shuttle Runs and Squat/Power Cleans
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 17, 2019
Male Clients
1
Jon
Fallon
5:30pm CrossFit All Level...
1 x 3 @ 230 lbs
2
Phresh
Prince of ...
5:30pm CrossFit All Level...
1 x 3 @ 225 lbs
3
#Sean
Wieser
6:30pm CrossFit All Level...
1 x 3 @ 217 lbs
4
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 3 @ 215 lbs
5
Brock
Johnson
5:30pm CrossFit All Level...
1 x 3 @ 205 lbs
1x2 215
6
Del
Tutt
5:30pm CrossFit All Level...
1 x 3 @ 185 lbs
failed 205
6
Michael
Mowry
5:30pm CrossFit All Level...
1 x 3 @ 185 lbs
6
Private
5:30am CrossFit All Level...
1 x 3 @ 185 lbs
6
The
Godfather
5:30pm CrossFit All Level...
1 x 3 @ 185 lbs
7
jason
woodall
5:30am CrossFit All Level...
1 x 3 @ 175 lbs
8
Cody
Brown
6:30pm CrossFit All Level...
1 x 3 @ 165 lbs
8
Trent
Rasmussen
5:30am CrossFit All Level...
1 x 3 @ 165 lbs
@ Eos Fitness
9
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 3 @ 155 lbs
10
Andres
Salazar
5:30pm CrossFit All Level...
1 x 3 @ 150 lbs
11
John
Iskandar
5:30pm CrossFit All Level...
1 x 3 @ 145 lbs
12
jaime
mendez
6:30pm CrossFit All Level...
1 x 3 @ 105 lbs
12
Private
5:30am CrossFit All Level...
1 x 3 @ 105 lbs
12
Rodrigo
delaRosa
5:30am CrossFit All Level...
1 x 3 @ 105 lbs
13
Mahadev
Kakade
6:30pm CrossFit All Level...
1 x 3 @ 85 lbs
14
Jonny
Baker
4:30pm CrossFit All Level...
1 x 5 @ 35 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 3 @ 145 lbs
1
Lindsey
Beagley
5:30pm CrossFit All Level...
1 x 3 @ 145 lbs
2
Maron
Walker
5:30am CrossFit All Level...
1 x 3 @ 135 lbs
3
Amanda
McFarland
5:30pm CrossFit All Level...
1 x 3 @ 125 lbs
4
Kate
Gonzalez
4:30pm CrossFit All Level...
1 x 3 @ 122 lbs
5
Mia
McCorkel
6:30pm CrossFit All Level...
1 x 3 @ 110 lbs
6
Lauren
Pew
9AM CrossFit All Levels
1 x 3 @ 105 lbs
6
Savanna
Fallon
6:30pm CrossFit All Level...
1 x 3 @ 105 lbs
1x2 107
7
Annie
Lewis
9AM CrossFit All Levels
1 x 3 @ 100 lbs
8
Amanda
Phox
6:30pm CrossFit All Level...
1 x 3 @ 97 lbs
9
Private
5:30am CrossFit All Level...
1 x 3 @ 95 lbs
10
Catalina
Johnson
6:30pm CrossFit All Level...
1 x 3 @ 75 lbs
10
Mari
McRoberts
6:30pm CrossFit All Level...
1 x 3 @ 75 lbs
11
amy
an
5:30pm CrossFit All Level...
1 x 1 @ 110 lbs
1X3 105
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