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Components
Power Clean
Power Clean
Power Clean
Elizabeth
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Liz-Beth - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (21/23)
Workout
Liz-Beth
Weightlifting
Power Clean (3 Touch and go)
Power Clean
Power Clean (2 touch and go)
Power Clean
Power Clean (Heavy Single)
Power Clean
WOD
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Fitness
21-15-9
Power Clean
Box / Bar / Tricep Dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 16, 2018
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
1 x 3 @ 235 lbs
2
Phresh
Prince of ...
4:30pm CrossFit All Level...
1 x 3 @ 225 lbs
3
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 3 @ 205 lbs
3
John
Cao
4:30pm CrossFit All Level...
1 x 3 @ 205 lbs
3
Michael
Mowry
5:30pm CrossFit All Level...
1 x 3 @ 205 lbs
4
#Sean
Wieser
5:30pm CrossFit All Level...
1 x 3 @ 185 lbs
4
Aaron
Barvitz
5:30pm CrossFit All Level...
1 x 3 @ 185 lbs
4
Chris
Gracey
5:30pm CrossFit All Level...
1 x 3 @ 185 lbs
4
Francisco
Garcia
Noon CrossFit All Levels
1 x 3 @ 185 lbs
4
Jon
Fallon
6:30pm CrossFit All Level...
1 x 3 @ 185 lbs
5
The
Godfather
4:30pm CrossFit All Level...
1 x 3 @ 175 lbs
6
Steven
Raisor
Noon CrossFit All Levels
1 x 3 @ 165 lbs
7
Del
Tutt
5:30pm CrossFit All Level...
1 x 3 @ 155 lbs
8
Andres
Salazar
5:30pm CrossFit All Level...
1 x 3 @ 145 lbs
9
Cody
Brown
Noon CrossFit All Levels
1 x 3 @ 135 lbs
9
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 3 @ 135 lbs
9
Ron
Fleming
6:30pm CrossFit All Level...
1 x 3 @ 135 lbs
10
Jake
Colby
6:30pm CrossFit All Level...
1 x 3 @ 125 lbs
11
Luis
Solis
5:30am CrossFit All Level...
1 x 3 @ 115 lbs
12
Private
5:30am CrossFit All Level...
1 x 3 @ 95 lbs
13
Daniel
Schultz
9am CrossFit All Levels
1 x 3 @ 70 lbs
Female Clients
1
Lindsey
Beagley
6:30am CrossFit All Level...
1 x 3 @ 155 lbs
Failed 3rd rep @ 165
2
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 3 @ 145 lbs
3
Maron
Walker
4:30pm CrossFit All Level...
1 x 3 @ 135 lbs
4
Kate
Gonzalez
6:30am CrossFit All Level...
1 x 3 @ 110 lbs
5
silvia
laub
5:30pm CrossFit All Level...
1 x 3 @ 105 lbs
6
Johna
Kobold
5:30pm CrossFit All Level...
1 x 3 @ 95 lbs
6
Mia
McCorkel
6:30pm CrossFit All Level...
1 x 3 @ 95 lbs
7
Savanna
Fallon
6:30am CrossFit All Level...
1 x 3 @ 87.5 lbs
8
amy
an
5:30pm CrossFit All Level...
1 x 3 @ 85 lbs
8
Private
Noon CrossFit All Levels
1 x 3 @ 85 lbs
8
Vanessa
Ortiz
6:30pm CrossFit All Level...
1 x 3 @ 85 lbs
9
Annie
Lewis
9am CrossFit All Levels
1 x 3 @ 75 lbs
9
Catalina
Johnson
6:30pm CrossFit All Level...
1 x 3 @ 75 lbs
9
Lauren
Pew
9am CrossFit All Levels
1 x 3 @ 75 lbs
9
Rose
Hernandez
4:30pm CrossFit All Level...
1 x 3 @ 75 lbs
10
valerie
anderson
6:30pm CrossFit All Level...
1 x 3 @ 72.5 lbs
11
Amanda
Phox
Noon CrossFit All Levels
1 x 3 @ 65 lbs
11
Caren
Trahan
5:30pm CrossFit All Level...
1 x 3 @ 65 lbs
12
Hilary
Thomas
4:30pm CrossFit All Level...
1 x 3 @ 60 lbs
13
Alessondra
Hopman
9am CrossFit All Levels
1 x 3 @ 35 lbs
13
Amber
Bloomfield
9am CrossFit All Levels
1 x 3 @ 35 lbs
13
Amber
Mitchell
9am CrossFit All Levels
1 x 3 @ 35 lbs
13
Erica
Lugo
5:30pm CrossFit All Level...
1 x 3 @ 35 lbs
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