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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
RRR - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (21/9)
Workout
RRR
WOD - FBCF
Metcon (14 Rounds for time)
Rx
400-m Run
Every 4 min. for 8 min.
Rest 3 min.
200-m Sprint
Every 2 min. for 8 min.
Rest 3 min.
100-m Sprint
Every 1 min. for 8 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 13, 2021
Male Clients
1
Jonny
Baker
5:30am CrossFit All Level...
6:57
2
Alex
Bentley
4:30pm CrossFit All Level...
7:43
3
Andres
Salazar
5:30pm CrossFit All Level...
8:02
3
Michael
Mowry
4:30pm CrossFit All Level...
8:02
4
Chris
“Old Man” ...
5:30pm CrossFit All Level...
8:18
5
#Sean
Wieser
4:30pm CrossFit All Level...
8:21
6
Brian
Prout
5:30pm CrossFit All Level...
8:31
hot
7
corey
shilhanek
5:30am CrossFit All Level...
8:49
8
Private
5:30am CrossFit All Level...
8:59
9
Brock
Johnson
9:00am CrossFit All Level...
9:00
10
The
Rooster
5:30am CrossFit All Level...
9:07
11
Jade
Fielder
4:30pm CrossFit All Level...
9:29
12
David
Nilsen
5:30am CrossFit All Level...
9:53
13
kevin
varghese
6:30pm CrossFit All Level...
11:21
14
jaime
mendez
6:30pm CrossFit All Level...
11:55
15
Leon
Manfredi
5:30am CrossFit All Level...
9:11
row
16
clayton
fretwell
5:30am CrossFit All Level...
10:06
17
alan
cantu
5:30am CrossFit All Level...
10:14
18
Private
Home Gym 7:30PM
11:54
19
Lyman
Anderson
6:30pm CrossFit All Level...
12:00
assault bike
20
keyr
vandevere
5:30pm CrossFit All Level...
0:00
12.12 total
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
8:41
2
Savanna
Fallon
9:00am CrossFit All Level...
9:12
3
Catalina
Johnson
9:00am CrossFit All Level...
10:07
4
Dara
Wieser
5:30am CrossFit All Level...
11:26
5
Kasie
Shadduck
6:30pm CrossFit All Level...
13:34
6
Talia
Sanchez Ni ...
5:30am CrossFit All Level...
13:44
7
Kate
Gonzalez
4:30pm CrossFit All Level...
9:28
row
8
Morgan
Schenk
5:30pm CrossFit All Level...
11:32
9
Private
5:30am CrossFit All Level...
12:53
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