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Components

Metcon

Settings

Workout

TSP

WOD

Metcon (Time)

Rx+
40 Toes-to-bars
40 Shoulder-to-Overhead (115/65 lb.)
200-m Plate Pinch Walk (25/15 lb.)
*each hand

Rx
40 Toes-to-bars
40 Shoulder-to-Overhead (95/55 lb.)
200-m Plate Pinch Walk (25/10 lb.)
*each hand

Fitness
40 Lying Hands to Feet
40 Shoulder-to-Overhead
200-m Plate Pinch Walk
*each hand

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Whiteboard:

Thursday, July 12, 2018

Male Clients

1

#Derek
Wilcock

6:30pm CrossFit All Level...

6:22

2

Francisco
Garcia

4:30pm CrossFit All Level...

7:38

3

Brock
Johnson

6:30pm CrossFit All Level...

8:21

4

#Sean
Wieser

4:30pm CrossFit All Level...

8:43

4

Chad
Kobold

4:30pm CrossFit All Level...

8:43

5

Michael
Mowry

4:30pm CrossFit All Level...

9:08

6

Phresh
Prince of ...

6:30pm CrossFit All Level...

9:59

7

Andres
Salazar

6:30pm CrossFit All Level...

7:19

8

Lyman
Anderson

6:30pm CrossFit All Level...

8:17

9

Cody
Brown

Noon CrossFit All Levels

8:30

10

Aaron
Barvitz

5:30am CrossFit All Level...

9:08

Should have done RX+

11

Daniel
Schultz

9am CrossFit All Levels

10:01

95lbs

12

Samuel
Orta

6:30pm CrossFit All Level...

10:52

13

Thomas
Badger

4:30pm CrossFit All Level...

8:45

75# half lying T2B half hanging knee raises 15lb plates

14

Luis
Solis

5:30am CrossFit All Level...

9:10

25lb plate each arm

15

mathew
taylor

4:30pm CrossFit All Level...

9:30

16

Ben
Garcia

5:30am CrossFit All Level...

12:15

17

Private

6:30am CrossFit All Level...

12:30

Female Clients

1

Maron
Walker

6:30pm CrossFit All Level...

6:52

2

Vanessa
Ortiz

6:30pm CrossFit All Level...

10:06

3

silvia
laub

9am CrossFit All Levels

6:50

4

Caren
Trahan

6:30pm CrossFit All Level...

8:42

5

Lauren
Pew

9am CrossFit All Levels

6:03

45#, LT2B

6

Alesha
Asijie

5:30am CrossFit All Level...

6:11

RX+ weight with hands to feet

7

Johna
Kobold

6:30pm CrossFit All Level...

6:15

RX+ weight with knee ups on bar

8

amy
an

4:30pm CrossFit All Level...

6:49

lying toes to bar

9

Alessondra
Hopman

6:30pm CrossFit All Level...

6:52

20lbs Knees to chest 20lbs

9

Melissa
Wilhelm

6:30pm CrossFit All Level...

6:52

10

Hilary
Thomas

4:30pm CrossFit All Level...

7:16

45#PP, knee ups, 10# pinch

11

Amanda
Phox

Noon CrossFit All Levels

7:44

lying h2f 35# jerk (10@45#) 10#

12

Rose
Hernandez

6:30am CrossFit All Level...

8:15

55#, lying hands to feet, 15# plate walk

13

Emily
Goldman

4:30pm CrossFit All Level...

8:58

RX+ weights, Lying TB

14

Annie
Lewis

9am CrossFit All Levels

9:01

45lbs

15

Private

Noon CrossFit All Levels

9:28

16

valerie
anderson

6:30pm CrossFit All Level...

9:59

t2b unraveled 20 t2b 20 lt2b 45 10

17

Erica
Lugo

6:30pm CrossFit All Level...

10:03

35lb sh to oh/ 10lb plate walk

18

Private

6:30am CrossFit All Level...

0:00