Whiteboard: 
Friday, July 08, 2022
Male Clients
1
Jon
Fallon
9:00am CrossFit All Level...
20:20
unbroken omg
2
Michael
Mowry
9:00am CrossFit All Level...
22:59
3
Andres
Salazar
5:30pm CrossFit All Level...
18:26
5:56-11:26-15:35-18:26
4
Private
 
5:30am CrossFit All Level...
19:04
5
Lyman
Anderson
6:30pm CrossFit All Level...
20:24
6
jaime
mendez
9:00am CrossFit All Level...
20:28
7
Mitchell
Brown
9:00am CrossFit All Level...
22:28
8
Jose
Montes
4:30pm CrossFit All Level...
26:30
9
Jessie
Ramirez
6:30pm CrossFit All Level...
19:40
10
kevin
varghese
6:30pm CrossFit All Level...
19:50
11
The
Rooster
6:30pm CrossFit All Level...
23:01
dead lifts, no rest, 135x20, 225x15, 315x10, 405x5
Female Clients
1
Savanna
Fallon
11:00am CrossFit All Leve...
22:14
7:51, 14:06, 19:12, 22:14
2
Maron
Walker
11:00am CrossFit All Leve...
22:30
3
Niki
Lajevardi- ...
5:30am CrossFit All Level...
19:33
4
Mayra
Ramirez
6:30pm CrossFit All Level...
20:40
5
Kendra
Lowry
5:30pm CrossFit All Level...
8:11
5 Power Cleans (155#) 10 Bar Facing Burpee 10 PC (125#) 10 BFB 15...
6
Private
 
5:30am CrossFit All Level...
19:47
7
Nichole
Enriquez
11:00am CrossFit All Leve...
19:48
400m runs; purple kb
8
Sarah
Carrasco-m ...
4:30pm CrossFit All Level...
20:05
600m, 400m, 300m, 300m 8kg
9
Carrie
Carpenter
4:30pm CrossFit All Level...
22:37
8kg
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