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Components
Push Press
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Cluster Buster - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (18/10)
Workout
Cluster Buster
Weightlifting
Push Press (1 x 5 )
Push Press
WOD
Metcon (AMRAP - Rounds and Reps)
Rx+
14 Cluster Balls (20/14 lb.)
7 Push Presses (155/105 lb.)
AMRAP 16 min.
Rx
14 Cluster Balls (20/14 lb.)
7 Push Presses (135/95 lb.)
AMRAP 16 min.
Fitness
14 Cluster Balls
7 Push Presses
AMRAP 16 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 20, 2019
Male Clients
1
Private
5:30am CrossFit All Level...
1 x 5 @ 195 lbs
2
Aaron
Barvitz
6:30pm CrossFit All Level...
1 x 5 @ 187 lbs
3
Brock
Johnson
6:30pm CrossFit All Level...
1 x 5 @ 185 lbs
1x3 205lb
3
Del
Tutt
6:30pm CrossFit All Level...
1 x 5 @ 185 lbs
4
Chris
“Old Man” ...
6:30pm CrossFit All Level...
1 x 5 @ 170 lbs
5
jaime
mendez
6:30pm CrossFit All Level...
1 x 5 @ 165 lbs
5
jason
woodall
5:30am CrossFit All Level...
1 x 5 @ 165 lbs
6
Jon
Fallon
11AM CrossFit All Levels
1 x 5 @ 155 lbs
go up next time
7
mathew
taylor
11AM CrossFit All Levels
1 x 5 @ 150 lbs
8
Andres
Salazar
6:30pm CrossFit All Level...
1 x 5 @ 145 lbs
8
The
Godfather
4:30pm CrossFit All Level...
1 x 5 @ 145 lbs
9
Private
5:30am CrossFit All Level...
1 x 5 @ 135 lbs
9
Private
5:30am CrossFit All Level...
1 x 5 @ 135 lbs
10
Devon
Sparrazza
5:30am CrossFit All Level...
1 x 5 @ 115 lbs
11
Rodrigo
delaRosa
5:30am CrossFit All Level...
1 x 5 @ 110 lbs
12
Nicholas
Anderson
6:30pm CrossFit All Level...
1 x 5 @ 105 lbs
13
Deuce
News
6:30pm CrossFit All Level...
1 x 5 @ 95 lbs
13
Nicholas
Valderrama
4:30pm CrossFit All Level...
1 x 5 @ 95 lbs
Strict press
Female Clients
1
Kendra
Lowry
6:30pm CrossFit All Level...
1 x 5 @ 130 lbs
2
Johna
Kobold
5:30am CrossFit All Level...
1 x 5 @ 125 lbs
2
Maron
Walker
11AM CrossFit All Levels
1 x 5 @ 125 lbs
3
Maricela
de la Rosa
5:30am CrossFit All Level...
1 x 5 @ 105 lbs
4
Private
5:30am CrossFit All Level...
1 x 5 @ 92.5 lbs
5
Private
5:30am CrossFit All Level...
1 x 5 @ 85 lbs
6
Makayla
Baca
5:30am CrossFit All Level...
1 x 5 @ 80 lbs
7
Amber
Bloomfield
6:30pm CrossFit All Level...
1 x 5 @ 75 lbs
7
Catalina
Johnson
6:30pm CrossFit All Level...
1 x 5 @ 75 lbs
8
Erica
Lugo
4:30pm CrossFit All Level...
1 x 5 @ 65 lbs
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