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Components
Shoulder Press
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fitty's - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (25/18)
Workout
Fitty's
Weightlifting
Shoulder Press (3 x 3 )
Shoulder Press
WOD
Metcon (Time)
Rx+
50 Slam Balls (20/15)
50 Goblet Squats (35/25lb DB)
50 Med Ball Over-the-Shoulder Tosses (30/20lb)
Rx
50 D-Ball Slams (20/15)
50 D-Ball Hug Squats (16/12kg KB)
50 Med Ball Over-the-Shoulder Tosses (20/14)
Fitness
10 DB-Slams (Dumbbell)
10 DB- Goblet Squats
10 Med Ball Over-the-Shoulder Tosses
4 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 19, 2018
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
3 x 3 @ 235 lbs
2
Phresh
Prince of ...
5:30pm CrossFit All Level...
3 x 3 @ 190 lbs
3
Chad
Kobold
5:30pm CrossFit All Level...
3 x 3 @ 185 lbs
4
Brock
Johnson
6:30pm CrossFit All Level...
3 x 3 @ 145 lbs
5
Private
Noon CrossFit All Levels
3 x 3 @ 135 lbs
6
Chris
“Old Man” ...
5:30pm CrossFit All Level...
3 x 3 @ 125 lbs
6
Del
Tutt
5:30pm CrossFit All Level...
3 x 3 @ 125 lbs
6
Francisco
Garcia
5:30pm CrossFit All Level...
3 x 3 @ 125 lbs
6
Jon
Fallon
5:30pm CrossFit All Level...
3 x 3 @ 125 lbs
7
Lyman
Anderson
6:30pm CrossFit All Level...
3 x 3 @ 122 lbs
8
Aaron
Barvitz
5:30am CrossFit All Level...
3 x 3 @ 115 lbs
8
Andres
Salazar
5:30pm CrossFit All Level...
3 x 3 @ 115 lbs
8
Cody
Brown
Noon CrossFit All Levels
3 x 3 @ 115 lbs
8
Peter
Hur
4:30pm CrossFit All Level...
3 x 3 @ 115 lbs
right shoulder injury
8
Steven
Raisor
Noon CrossFit All Levels
3 x 3 @ 115 lbs
8
The
Godfather
4:30pm CrossFit All Level...
3 x 3 @ 115 lbs
9
John
Iskandar
6:30pm CrossFit All Level...
3 x 3 @ 105 lbs
10
Jake
Colby
Noon CrossFit All Levels
3 x 3 @ 95 lbs
10
sam
jones
6:30pm CrossFit All Level...
3 x 3 @ 95 lbs
10
Thomas
Badger
4:30pm CrossFit All Level...
3 x 3 @ 95 lbs
11
Private
5:30pm CrossFit All Level...
5 x 3 @ 85 lbs
11
Luis
Solis
5:30am CrossFit All Level...
3 x 3 @ 85 lbs
11
Mike
Rogers
6:30pm CrossFit All Level...
3 x 3 @ 85 lbs
12
adam
torrico
4:30pm CrossFit All Level...
3 x 3 @ 0 lbs
12
John
Cao
5:30pm CrossFit All Level...
3 x 2 @ 126.5 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
3 x 3 @ 97 lbs
2
Emily
Goldman
5:30am CrossFit All Level...
3 x 3 @ 95 lbs
2
Lindsey
Beagley
6:30am CrossFit All Level...
3 x 3 @ 95 lbs
3
Alesha
Asijie
5:30am CrossFit All Level...
3 x 3 @ 85 lbs
3
Maron
Walker
5:30am CrossFit All Level...
3 x 3 @ 85 lbs
4
Mia
McCorkel
6:30pm CrossFit All Level...
3 x 3 @ 75 lbs
5
amy
an
5:30pm CrossFit All Level...
3 x 3 @ 70 lbs
5
silvia
laub
5:30pm CrossFit All Level...
3 x 3 @ 70 lbs
6
Catalina
Johnson
6:30pm CrossFit All Level...
3 x 3 @ 65 lbs
6
Private
Noon CrossFit All Levels
3 x 3 @ 65 lbs
7
Laurie
Perez-Fran ...
5:30pm CrossFit All Level...
3 x 3 @ 60 lbs
7
Savanna
Fallon
6:30am CrossFit All Level...
3 x 3 @ 60 lbs
8
Annie
Lewis
9am CrossFit All Levels
3 x 3 @ 55 lbs
8
Rocio
Hernandez
Noon CrossFit All Levels
3 x 3 @ 55 lbs
9
Amanda
Phox
Noon CrossFit All Levels
3 x 3 @ 50 lbs
3x3 x2 @ 55 3x3 x1 @ 50
10
Ashley
Lopez
5:30am CrossFit All Level...
3 x 3 @ 45 lbs
10
Lauren
Pew
9am CrossFit All Levels
3 x 3 @ 45 lbs
11
Private
5:30am CrossFit All Level...
1 x 3 @ 75 lbs
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