Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

Double Single

WOD

Metcon (Time)

Rx+
150 Single-unders
50 Groiners
25 Lying Toes to Bar
25 Single Leg Sit Up Get Up(Alt)
50 Groiners
150 Single-unders

Rx
150 Single-unders
50 Groiners
25 Lying Toes to Bar
25 Sit Up Get Ups
50 Groiners
150 Single-unders

Fitness
100 Single-unders
40 Groiners
20 Lying Toes to Bar
20 Sit Up Get Ups (or Scale)
40 Groiners
100 Single-unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 18, 2019

Male Clients

1

Chris
“Old Man” ...

5:30pm CrossFit All Level...

6:13

2

#Sean
Wieser

6:30pm CrossFit All Level...

7:39

3

Cody
Brown

6:30pm CrossFit All Level...

8:13

4

Jon
Fallon

11AM CrossFit All Levels

8:30

5

Aaron
Barvitz

5:30pm CrossFit All Level...

9:41

6

jason
woodall

5:30am CrossFit All Level...

6:27

7

Kent
Spurling

5:30am CrossFit All Level...

7:30

8

Del
Tutt

5:30pm CrossFit All Level...

9:33

9

Lyman
Anderson

6:30pm CrossFit All Level...

10:02

10

Devon
Sparrazza

9AM CrossFit All Levels

10:15

11

John
Iskandar

6:30pm CrossFit All Level...

11:31

12

The
Godfather

11AM CrossFit All Levels

12:54

Rx

13

Private

5:30am CrossFit All Level...

14:14

14

Private

5:30am CrossFit All Level...

14:37

15

Brock
Johnson

5:30pm CrossFit All Level...

6:49

16

Nicholas
Valderrama

4:30pm CrossFit All Level...

7:36

20 incline pu, 25 kb swings instead of single unders & groiners

17

Deuce
News

4:30pm CrossFit All Level...

8:13

Fitness. Scaled sit up get ups with air squats and sit ups. #nobo...

18

Mahadev
Kakade

6:30pm CrossFit All Level...

8:17

19

Rodrigo
delaRosa

5:30am CrossFit All Level...

8:59

10 turk getu

20

mathew
taylor

11AM CrossFit All Levels

11:00

rx weight, assist sit up get up

21

Private

11AM CrossFit All Levels

14:14

22

jaime
mendez

6:30pm CrossFit All Level...

14:44

23

Jeffrey
Palmer

11AM CrossFit All Levels

16:20

Female Clients

1

Kendra
Lowry

5:30pm CrossFit All Level...

5:38

With my girl cat - 5:02 with foot off mat at 6:30

2

Amber
Bloomfield

5:30pm CrossFit All Level...

8:04

3

Catalina
Johnson

5:30pm CrossFit All Level...

7:13

7:44 at 530pm and 7:13 at 630

4

Annie
Lewis

9AM CrossFit All Levels

10:03

5

Alessondra
Hopman

5:30pm CrossFit All Level...

10:16

6

Caren
Trahan

5:30am CrossFit All Level...

10:45

7

Vanessa
Wieser

5:30pm CrossFit All Level...

11:36

8

Johna
Kobold

5:30am CrossFit All Level...

9:07

sub w/ TGU

9

Erica
Lugo

5:30pm CrossFit All Level...

9:12

120 singles

10

Maricela
de la Rosa

5:30am CrossFit All Level...

11:17

RX reps , sub 10 turk. getups for situp

11

christina
chaney

6:30pm CrossFit All Level...

11:47

fit: 10 sit up gt up

12

Maron
Walker

11AM CrossFit All Levels

11:58

RX with a little arm help on SUGU

13

Private

5:30am CrossFit All Level...

12:10

14

Private

11AM CrossFit All Levels

12:25

15

Makayla
Baca

5:30am CrossFit All Level...

12:43

16

Hilary
Thomas

4:30pm CrossFit All Level...

13:40

rx reps and movement; shit for form