Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Back to Back - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (19/11)
Workout
Back to Back
WOD - FBCF
Metcon (5 Rounds for time)
Rx+/Rx
25 back squat (115/75 lb.)(95/65)
100-m DB Walk (DB behind head) (50/35)(35/25)
Perform one round every 3 min.
5 rounds
Fitness
50 back squat
100-m DB Carry on back
Perform one round every 3 min.
5 rounds
WOD - Home Gym
Metcon (5 Rounds for time)
Unloaded
50 Air Squat
100-m Run
Perform one round every 3 min.
5 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 17, 2020
Male Clients
1
Private
11:00am CrossFit All Leve...
11:46
2
#Sean
Wieser
6:30pm CrossFit All Level...
7:33
2
Lyman
Anderson
6:30pm CrossFit All Level...
7:33
All on the line
3
Chris
“Old Man” ...
5:30pm CrossFit All Level...
8:14
4
Andres
Salazar
5:30pm CrossFit All Level...
9:03
5
Brock
Johnson
5:30pm CrossFit All Level...
9:31
6
The
Godfather
4:30pm CrossFit All Level...
10:13
58,102,56,100,51
7
Brian
Prout
5:30pm CrossFit All Level...
11:06
total time
8
Michael
Mowry
4:30pm CrossFit All Level...
11:46
115 bs, 50lb db walk
9
Ron
Fleming
4:30pm CrossFit All Level...
12:22
10
Francisco
Garcia
11:00am CrossFit All Leve...
13:08
3rds rx+
11
Jon
Fallon
9:00am CrossFit All Level...
9:12
75#BB 50#DB
12
John
Iskandar
5:30pm CrossFit All Level...
11:00
13
Jessie
Ramirez
5:30am CrossFit All Level...
11:20
65, 35
14
Jonny
Baker
5:30am CrossFit All Level...
11:22
65, 35
15
Jacob
Arroyos
5:30am CrossFit All Level...
11:33
75,35
16
Daniel
Nosko
6:30pm CrossFit All Level...
12:33
75 LBS
17
Juan
Jose
11:00am CrossFit All Leve...
13:18
65lbs, 35lbs
18
Phresh
Prince of ...
4:30pm CrossFit All Level...
14:35
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
7:47
2
Annie
Lewis
11:00am CrossFit All Leve...
9:32
3
Hilary
Thomas
5:30pm CrossFit All Level...
10:05
4
Maron
Walker
9:00am CrossFit All Level...
10:22
5
Catalina
Johnson
5:30pm CrossFit All Level...
11:29
6
Kate
Gonzalez
4:30pm CrossFit All Level...
11:44
7
Christine
Rosini
6:30pm CrossFit All Level...
12:07
8
Savanna
Fallon
4:30pm CrossFit All Level...
10:05
so fitness
9
Isabella
Rosini
6:30pm CrossFit All Level...
10:46
45LB
10
Erica
Lugo
5:30pm CrossFit All Level...
12:24
35lb/ 15lb db; 20 back sq
11
Private
6:30pm CrossFit All Level...
13:07
Loading...
Powered By Wodify