Public Whiteboard

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Components

Weighted Pull-ups

Pull-ups

Metcon

Settings

Workout

Grip and Rip

Weightlifting

Weighted Pull-ups (1 x 2 )

The Strict Pull-up

Pull-ups (1 x 5 )

Pull-ups

Difficult 5 rep pulling movement

WOD

Metcon (Time)

Rx+
12-10-8
Weighted Pull-ups (35/25 lb.)
400-m Run / 500-m Row

Rx
12-10-8
Weighted Pull-ups (25/15 lb.)
400-m Run / 500-m Row

Fitness
12-10-8
Ring Rows
400-m Run / 500-m Row

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 07, 2018

Male Clients

1

Jon
Fallon

6:30pm CrossFit All Level...

1 x 2 @ 94 lbs

2

Paolo
Perez-Fran ...

6:30pm CrossFit All Level...

1 x 2 @ 93 lbs

3

Cody
Brown

Noon CrossFit All Levels

1 x 2 @ 75 lbs

4

#Derek
Wilcock

6:30pm CrossFit All Level...

1 x 2 @ 70.4 lbs

5

Chris
“Old Man” ...

6:30pm CrossFit All Level...

1 x 2 @ 70 lbs

6

Brock
Johnson

6:30pm CrossFit All Level...

1 x 2 @ 58 lbs

7

Duy
Pham

4:30pm CrossFit All Level...

1 x 2 @ 53 lbs

7

John
Cao

4:30pm CrossFit All Level...

1 x 2 @ 53 lbs

8

Lyman
Anderson

6:30pm CrossFit All Level...

1 x 2 @ 38 lbs

9

Ron
Fleming

6:30pm CrossFit All Level...

1 x 2 @ 36 lbs

oh baby!

10

Francisco
Garcia

4:30pm CrossFit All Level...

1 x 2 @ 35 lbs

10

John
Iskandar

6:30pm CrossFit All Level...

1 x 2 @ 35 lbs

11

cameron
jarman

6:30am CrossFit All Level...

1 x 2 @ 25 lbs

12

Aaron
Barvitz

6:30pm CrossFit All Level...

1 x 2 @ 20 lbs

12

Aaron
Barvitz

5:30am CrossFit All Level...

1 x 2 @ 20 lbs

12

Ben
Garcia

5:30am CrossFit All Level...

1 x 2 @ 20 lbs

13

Private

6:30pm CrossFit All Level...

1 x 0 @ 0 lbs

Female Clients

1

Kendra
Lowry

6:30pm CrossFit All Level...

1 x 2 @ 35 lbs

1-45#, 1-55#

2

Savanna
Fallon

6:30am CrossFit All Level...

1 x 2 @ 7.5 lbs