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Components
Metcon
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
D-Day - Firebird CrossFit
Class
(All)
9AM CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
D-Day
WOD - FBCF
Metcon (AMRAP - Reps)
Rx
1 min. Double-unders
1 min. Ring dips
1 min. HSPU
3 rounds
Fitness
1 min. Single-unders
1 min. Box dips
1 min. Push Ups
3 rounds
Metcon (Time)
Rx
35 Double-unders
10 Ring dips
8 HSPU
3 rounds
Fitness
70 Single-unders
10 Box dips
8 Push Ups
3 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 06, 2020
Male Clients
1
Chris
“Old Man” ...
9AM CrossFit All Levels
316 Reps
2
Andres
Salazar
9AM CrossFit All Levels
300 Reps
2
Michael
Mowry
9AM CrossFit All Levels
300 Reps
110,101,89
3
Brock
Johnson
9AM CrossFit All Levels
222 Reps
4
Ron
Fleming
9AM CrossFit All Levels
400 Reps
Female Clients
1
Kendra
Lowry
9AM CrossFit All Levels
375 Reps
2
Catalina
Johnson
9AM CrossFit All Levels
263 Reps
DUs
3
amy
an
9AM CrossFit All Levels
190 Reps
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