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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Walk it out - Firebird CrossFit
Class
(All)
9:00am CrossFit All Levels
10:00am CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Walk it out
WOD - FBCF
Metcon (AMRAP - Rounds and Reps)
Rx
Partner Workout
P1: 10 Wall Climbs
P2: AMRAP Wall Balls (20/24)
Switch
2 rounds each
P1: 10 Burpees
P2: AMRAP MB Walking Lunges
Switch
2 rounds each
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 04, 2022
Male Clients
Female Clients
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