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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fifteen Fitty! - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (23/23)
Workout
Fifteen Fitty!
WOD
Metcon (Time)
Rx+
15 DB Walking Lunges (50/35 lb.)
15 Burpees
15 DB Front Squats
5 rounds
Rx
15 DB Walking Lunges (35/25 lb.)
15 Burpees
15 DB Front Squats
5 rounds
Fitness
10 DB Walking Lunges
10 Burpees
10 DB Front Squats
5 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 04, 2018
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
16:27
2
Jon
Fallon
5:30pm CrossFit All Level...
18:36
3
#Sean
Wieser
5:30pm CrossFit All Level...
13:10
4
Duy
Pham
4:30pm CrossFit All Level...
15:05
5
Brock
Johnson
6:30pm CrossFit All Level...
15:26
6
Lyman
Anderson
6:30pm CrossFit All Level...
15:45
7
The
Godfather
4:30pm CrossFit All Level...
17:21
8
cameron
jarman
6:30am CrossFit All Level...
18:06
9
Del
Tutt
6:30pm CrossFit All Level...
18:16
10
Aaron
Barvitz
6:30pm CrossFit All Level...
19:10
11
Luis
Solis
5:30pm CrossFit All Level...
20:12
12
Chad
Kobold
4:30pm CrossFit All Level...
21:38
13
John
Cao
5:30pm CrossFit All Level...
22:00
14
Private
5:30pm CrossFit All Level...
14:35
15
#Derek
Wilcock
5:30pm CrossFit All Level...
15:00
2 rds
16
sam
jones
6:30pm CrossFit All Level...
16:30
17
Thomas
Badger
4:30pm CrossFit All Level...
16:40
15# dumbbells squat to ball for depth
18
Steven
Raisor
Noon CrossFit All Levels
17:06
20#
19
Ron
Fleming
6:30pm CrossFit All Level...
18:10
That was rough... RX scene with 20lbs
20
Private
Noon CrossFit All Levels
18:11
21
John
Iskandar
6:30pm CrossFit All Level...
18:24
Rx scheme, 20#
22
Phresh
Prince of ...
4:30pm CrossFit All Level...
18:30
rx weight. Scaled to 10 reps in 3rd round
23
Brian
Kohl
5:30am CrossFit All Level...
20:55
3 sets 35lbs 2 sets 20lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
14:09
2
Kate
Gonzalez
6:30am CrossFit All Level...
17:35
3
Maron
Walker
4:30pm CrossFit All Level...
18:19
4
Lindsey
Beagley
6:30am CrossFit All Level...
18:51
“These boots weren’t made for burpees.” -Shania Twain
5
Alesha
Asijie
4:30pm CrossFit All Level...
19:37
stupid burpees!
6
Ashley
Lopez
5:30am CrossFit All Level...
12:13
Fitness 15lbs
7
Private
Noon CrossFit All Levels
13:25
8
Johna
Kobold
6:30pm CrossFit All Level...
14:28
20# w/ RX reps
9
valerie
anderson
6:30pm CrossFit All Level...
14:32
10
lauren
ruck
5:30pm CrossFit All Level...
15:14
fitness, 10#
10
silvia
laub
4:30pm CrossFit All Level...
15:14
#20
11
Mia
McCorkel
6:30pm CrossFit All Level...
16:26
20lbs
12
Catalina
Johnson
6:30pm CrossFit All Level...
16:31
Rx reps; 20#
13
Emily
Goldman
6:30am CrossFit All Level...
16:36
Fitness #20 burpees suck
14
Laurie
Perez-Fran ...
6:30pm CrossFit All Level...
16:55
15
Lauren
Pew
9am CrossFit All Levels
17:07
15lb
16
Private
5:30am CrossFit All Level...
17:29
17
Erica
Lugo
6:30pm CrossFit All Level...
17:40
5 lb DB's
18
Hilary
Thomas
4:30pm CrossFit All Level...
17:51
rx reps / 15#
19
amy
an
5:30pm CrossFit All Level...
18:28
one 25lb one 20lb... didn't notice til the last set of squats..
20
Amanda
McFarland
6:30pm CrossFit All Level...
18:41
15, 15,15, 5rounds 15lbs
21
Savanna
Fallon
6:30am CrossFit All Level...
20:11
20#
22
Annie
Lewis
9am CrossFit All Levels
20:30
15lbs
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