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Components

Metcon

Settings

Workout

Dumb Bell's

WOD - FBCF

Metcon (Time)

Rx+ / Rx
15 DB Suitcase Deadlifts (R)
30 sec. Single-Hand DB Hold
10 Burpee over the DB
15 DB Suitcase Deadlifts (L)
30 sec. Single-Hand DB Hold
3 rounds
DB: 50/35 lb. / 35/25 lb.

Fitness
15 DB Suitcase Deadlifts (R)
30 sec. Single-Hand DB Hold
10 Burpee Over the DB
15 DB Suitcase Deadlifts (L)
30 sec. Single-Hand DB Hold
3 rounds

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Whiteboard:

Tuesday, June 01, 2021

Male Clients

1

Chris
“Old Man” ...

5:30pm CrossFit All Level...

5:30

2

#Sean
Wieser

4:30pm CrossFit All Level...

5:36

1 extra burpee

3

Jonny
Baker

5:30am CrossFit All Level...

7:37

4

The
Rooster

6:30pm CrossFit All Level...

8:53

5

Private

4:30pm CrossFit All Level...

9:11

6

kevin
varghese

6:30pm CrossFit All Level...

9:18

7

Andres
Salazar

4:30pm CrossFit All Level...

6:01

8

Jon
Fallon

9:00am CrossFit All Level...

6:03

9

Aaron
Barvitz

4:30pm CrossFit All Level...

7:35

10

Leon
Manfredi

5:30am CrossFit All Level...

11:15

11

Brock
Johnson

9:00am CrossFit All Level...

10:55

135# barbell sub rx reps

Female Clients

1

Kendra
Lowry

5:30pm CrossFit All Level...

5:45

2

Christine
Rosini

6:30pm CrossFit All Level...

7:45

3

Isabella
Rosini

6:30pm CrossFit All Level...

8:42

4

Private

6:30pm CrossFit All Level...

9:35

5

julia
vergamini

5:30pm CrossFit All Level...

6:10

6

Catalina
Johnson

9:00am CrossFit All Level...

6:30

7

Savanna
Fallon

9:00am CrossFit All Level...

6:46

8

Talia
Sanchez Ni ...

6:30pm CrossFit All Level...

9:00

20 lbs

9

Kasie
Shadduck

6:30pm CrossFit All Level...

10:55

2 @ 35#; 1 @ 25#

10

Jillian
Schafer

5:30am CrossFit All Level...

11:26

fitness 10

11

Dara
Wieser

5:30am CrossFit All Level...

13:45