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Components
Bench Press
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Good Medicine - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (23/18)
Workout
Good Medicine
Weightlifting
Bench Press (5 x 5 )
Bench Press
WOD
Metcon (Time)
Rx+
20 MB Weighted V-ups (20/14 lb.)
200-m MB Bear Hug Carry
20 MB OH Sit-ups
100-m MB OH Carry
3 rounds
Rx
20 V-ups
200-m MB Bear Hug Carry (20/14 lb.)
20 MB OH Sit-ups
100-m MB OH Carry
3 rounds
Fitness
20 Knee Bent V-ups
200-m MB Bear Hug Carry
20 MB OH Sit-ups
100-m MB OH Carry
3 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 30, 2019
Male Clients
1
Private
Noon CrossFit All Levels
5 x 5 @ 245 lbs
2
Aaron
Barvitz
9am CrossFit All Levels
5 x 5 @ 235 lbs
2
Paolo
Perez-Fran ...
4:30pm CrossFit All Level...
5 x 5 @ 235 lbs
3
Chad
Kobold
4:30pm CrossFit All Level...
5 x 5 @ 225 lbs
3
Phresh
Prince of ...
4:30pm CrossFit All Level...
5 x 5 @ 225 lbs
4
Cody
Brown
9am CrossFit All Levels
5 x 5 @ 205 lbs
5
jaime
mendez
6:30pm CrossFit All Level...
5 x 5 @ 185 lbs
5
mathew
taylor
Noon CrossFit All Levels
5 x 5 @ 185 lbs
6
jason
woodall
5:30am CrossFit All Level...
5 x 5 @ 175 lbs
185 first set
7
Andres
Salazar
4:30pm CrossFit All Level...
5 x 5 @ 165 lbs
7
Brian
Prout
Noon CrossFit All Levels
5 x 5 @ 165 lbs
7
The
Godfather
4:30pm CrossFit All Level...
5 x 5 @ 165 lbs
8
Francisco
Garcia
Noon CrossFit All Levels
5 x 5 @ 160 lbs
9
kevin
varghese
5:30am CrossFit All Level...
5 x 5 @ 155 lbs
9
Private
5:30am CrossFit All Level...
5 x 5 @ 155 lbs
10
luis
gallegos
6:30pm CrossFit All Level...
5 x 5 @ 145 lbs
11
Daniel
Nosko
6:30pm CrossFit All Level...
5 x 5 @ 135 lbs
11
John
Iskandar
6:30pm CrossFit All Level...
5 x 5 @ 135 lbs
145x3rds, 135x2rds
11
Nicholas
Valderrama
4:30pm CrossFit All Level...
5 x 5 @ 135 lbs
12
Rodrigo
delaRosa
5:30am CrossFit All Level...
5 x 5 @ 105 lbs
13
Mike
Rogers
4:30pm CrossFit All Level...
5 x 5 @ 95 lbs
14
#Sean
Wieser
6:30pm CrossFit All Level...
5 x 3 @ 155 lbs
3x5 1x4 1x3
14
Brock
Johnson
6:30pm CrossFit All Level...
5 x 3 @ 250 lbs
2x4 and 3x3
Female Clients
1
Johna
Kobold
5:30am CrossFit All Level...
5 x 5 @ 135 lbs
2
Alesha
Asijie
9am CrossFit All Levels
5 x 5 @ 115 lbs
hands :(
2
Maricela
de la Rosa
5:30am CrossFit All Level...
5 x 5 @ 115 lbs
3
Private
6:30pm CrossFit All Level...
5 x 5 @ 95 lbs
4
Christine
Rosini
6:30pm CrossFit All Level...
5 x 5 @ 80 lbs
4
Kate
Gonzalez
4:30pm CrossFit All Level...
5 x 5 @ 80 lbs
4
Mia
McCorkel
6:30pm CrossFit All Level...
5 x 5 @ 80 lbs
5
Private
5:30am CrossFit All Level...
5 x 5 @ 75 lbs
5
Savanna
Fallon
6:30pm CrossFit All Level...
5 x 5 @ 75 lbs
6
Annie
Lewis
9am CrossFit All Levels
5 x 5 @ 65 lbs
6
Catalina
Johnson
6:30pm CrossFit All Level...
5 x 5 @ 65 lbs
6
Laurie
Perez-Fran ...
6:30pm CrossFit All Level...
5 x 5 @ 65 lbs
6
Makayla
Baca
5:30am CrossFit All Level...
5 x 5 @ 65 lbs
6
silvia
laub
9am CrossFit All Levels
5 x 5 @ 65 lbs
7
Amber
Bloomfield
6:30pm CrossFit All Level...
5 x 5 @ 60 lbs
7
christina
chaney
6:30pm CrossFit All Level...
5 x 5 @ 60 lbs
7
Vanessa
Wieser
6:30pm CrossFit All Level...
5 x 5 @ 60 lbs
8
Amanda
McFarland
6:30pm CrossFit All Level...
5 x 5 @ 0 lbs
90, set 5,5,4,3,2
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