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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Row-ling with my crew! - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (21/9)
Workout
Row-ling with my crew!
WOD
Metcon (Time)
Rx
250-m Row
10 Burpee Lateral Jump over Rower
1 min. Rest
10 Rounds
Fitness
250-m Row
10 Burpee + Jump to target
1 min. Rest
8 Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 17, 2018
Male Clients
1
Joe
Gaylor
6:30am CrossFit All Level...
23:27
2
Marky
Cat
6:30pm CrossFit All Level...
24:20
3
Jon
Fallon
6:30pm CrossFit All Level...
25:17
4
Peter
Hur
4:30pm CrossFit All Level...
25:33
5
Aaron
Barvitz
5:30am CrossFit All Level...
25:55
6
Brian
Kohl
5:30am CrossFit All Level...
26:50
7
Brock
Johnson
6:30pm CrossFit All Level...
27:09
8
The
Godfather
4:30pm CrossFit All Level...
27:30
9
cameron
jarman
6:30am CrossFit All Level...
27:34
10
Andres
Salazar
6:30pm CrossFit All Level...
28:01
11
Francisco
Garcia
6:30pm CrossFit All Level...
28:46
w/ Mia !!!
12
Del
Tutt
6:30pm CrossFit All Level...
28:56
13
Lyman
Anderson
6:30pm CrossFit All Level...
29:17
14
Chris
Gracey
6:30pm CrossFit All Level...
31:27
extra 90 seconds for Brock to pass my slow @ss
15
sam
jones
6:30pm CrossFit All Level...
32:30
16
Chad
Kobold
4:30pm CrossFit All Level...
33:02
17
Private
6:30pm CrossFit All Level...
25:36
18
Thomas
Badger
4:30pm CrossFit All Level...
26:53
8rds burpee jump to bar
19
Ben
Garcia
5:30am CrossFit All Level...
29:09
20
Mike
Rogers
6:30pm CrossFit All Level...
30:50
4 rounds jump overs, 6 rounds step overs
21
Steven
Raisor
Noon CrossFit All Levels
31:10
RX reps, regular burpees
Female Clients
1
Savanna
Fallon
6:30am CrossFit All Level...
28:49
2
Mia
McCorkel
6:30pm CrossFit All Level...
29:02
3
silvia
laub
4:30pm CrossFit All Level...
29:38
4
Laurie
Perez-Fran ...
6:30pm CrossFit All Level...
26:20
8 rnds, mod burp step up over
5
Ashley
Lopez
5:30am CrossFit All Level...
27:02
8 rounds - target jump
6
Private
5:30am CrossFit All Level...
28:11
7
Amber
Bloomfield
9am CrossFit All Levels
31:28
8
Johna
Kobold
6:30pm CrossFit All Level...
32:29
Burpee Step Over Row
9
Emily
Goldman
5:30am CrossFit All Level...
0:00
hips hurt. did 5 rounds in 19:25
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